aliss90's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
130.1 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1581 kcal Fat: 83.14g | Prot: 77.39g | Carb: 129.88g.   Breakfast: Aceite de Oliva Extra Virgen, Pan Rústico (Tostadas), Nocilla, Café con Leche Semi Descremada, Café con Leche, Pan Blanco. Lunch: Lomo de Cerdo , Cebolla Frita con Aceite de Oliva, Pan Blanco. Dinner: Ensalada de Verduras Mixtas, Aceite de Oliva, Tomate cherry, Picos Artesanos, Atun en Oliva, Cebolla Frita Crujiente. Snacks/Other: Tarta Nata y Chocolate. more...
1828 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 3 hours, Resting - 4 hours and 30 minutes. more...
on diet aliss90's own diet  



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