cbonita's Journal, 05 May 2013

have been working out 4-5 days a week since Nov 12 to maintain and keep tone..mainly been working out with the daily hiit then found zuzkalight.com and love it!!!!! I am so close to having the abs ive always wanted my whole body is transforming with her workouts and the best part is they are short but high intensity which I love! I never get bored. I have started taking hyper shred and do fast I really like it..I'm on day 3 of taking it and it gives me great energy for my workout plus curbs my appetite and I don't crash. I should note my weight was back up to 118 in nov. And I started stacking several aminos for about a month glutamine, arginine, carnitine, forskohlii, and that's when I've finally noticed inches coming off my midsection.And weight dropped to 113. I would keep it up but I desperately need something for energy. And frankly I can't afford to take that plus a thermogenic. I'm determined to kick up my workout a bit and get the last stubborn fat off my belly!
113.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
1497 kcal Fat: 57.82g | Prot: 52.19g | Carb: 192.63g.   Breakfast: Golden Crisp Cereal, 1% Fat Milk. Lunch: 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Cheeseburger. Snacks/Other: Hot & Spicy Pork Rinds, Milk Chocolate with Almonds Pieces, Banana Bread (with Margarine), Chocolate Cake (with Chocolate Frosting). more...
on diet Calorie Count   gaining 0.0 lb a week

   Support   

Comments 
Hey, I looked up 'Zuzkalight and enjoyed her infomercials. How long have you been doing the workouts? 
01 Jul 13 by member: Wise Woman

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



cbonita's weight history


cbonita's Recent Activity

cbonita's Own Activity

No recent activity.

cbonita's Buddies

sngglebnny commented on Socolova's Journal Entry.
Suzi161 commented on CharleeSue's Journal Entry.

Other Member Diet Recent Activity

snclmnte recorded a Weigh In at 228.0 lb.
wholefoodnut commented on Draglist's Journal Entry.
Deb_N supported millerm40's Weigh In.
cestlavie_ll updated their Food Diary.
GoddessInTraining commented on their Weigh In.
206SportsFan recorded a Weigh In at 183.6 lb.
smoochtech recorded a Weigh In at 225.0 lb.
encouraged commented on kehfeh's Journal Entry.