cbonita's Journal, 05 May 2013

have been working out 4-5 days a week since Nov 12 to maintain and keep tone..mainly been working out with the daily hiit then found zuzkalight.com and love it!!!!! I am so close to having the abs ive always wanted my whole body is transforming with her workouts and the best part is they are short but high intensity which I love! I never get bored. I have started taking hyper shred and do fast I really like it..I'm on day 3 of taking it and it gives me great energy for my workout plus curbs my appetite and I don't crash. I should note my weight was back up to 118 in nov. And I started stacking several aminos for about a month glutamine, arginine, carnitine, forskohlii, and that's when I've finally noticed inches coming off my midsection.And weight dropped to 113. I would keep it up but I desperately need something for energy. And frankly I can't afford to take that plus a thermogenic. I'm determined to kick up my workout a bit and get the last stubborn fat off my belly!
113.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
1497 kcal Fat: 57.82g | Prot: 52.19g | Carb: 192.63g.   Breakfast: 1% Fat Milk, Golden Crisp Cereal. Lunch: 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Cheeseburger. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Hot & Spicy Pork Rinds, Milk Chocolate with Almonds Pieces, Banana Bread (with Margarine). more...
on diet Calorie Count   gaining 0.0 lb a week


Hey, I looked up 'Zuzkalight and enjoyed her infomercials. How long have you been doing the workouts? 
01 Jul 13 by member: Wise Woman


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