Sovilla's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
176.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1183 kcal Fat: 67.20g | Prot: 100.48g | Carb: 41.51g.   Breakfast: Chocorite Shake. Lunch: Chocorite Shake, Kraft Tomato Basil String Cheese, Cooked Mushrooms (Fat Added in Cooking), Onions, Kraft String Cheese with 2% Milk, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: American Cheese, Ketchup, Ground Beef (85% Lean / 15% Fat), Mayonnaise. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
1945 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sovilla's weight history


Sovilla's Recent Activity

Sovilla's Own Activity

No recent activity.

Sovilla's Buddies

KathyTriesAgain recorded a Weigh In at 203.0 lb.

Atkins Recent Activity

55 Chevy recorded a Journal Entry and a Weigh In at 204.0 lb.
KristyLes recorded a Weigh In at 137.0 lb.
DanaJoy supported puhpine's Journal Entry.
travelcat recorded a Weigh In at 190.2 lb.
andie.g recorded a Journal Entry and a Weigh In at 159.0 lb.
dianemillervuoso recorded a Weigh In at 190.8 lb.
Rains120 supported skwhite's Journal Entry.
Fractal Moonshine recorded a Weigh In at 193.0 lb.