Sovilla's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
176.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1183 kcal Fat: 67.20g | Prot: 100.48g | Carb: 41.51g.   Breakfast: Chocorite Shake. Lunch: Chocorite Shake, Kraft Tomato Basil String Cheese, Cooked Mushrooms (Fat Added in Cooking), Kraft String Cheese with 2% Milk, Great Value Heavy Whipping Cream Ultra Pasteurized, Onions. Dinner: American Cheese, Mayonnaise, Ketchup, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Jell-O Sugar Free Black Cherry. more...
1945 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.8 lb a week



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