Sovilla's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
176.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1183 kcal Fat: 67.20g | Prot: 100.48g | Carb: 41.51g.   Breakfast: Chocorite Shake. Lunch: Onions, Cooked Mushrooms (Fat Added in Cooking), Chocorite Shake, Great Value Heavy Whipping Cream Ultra Pasteurized, Kraft Tomato Basil String Cheese, Kraft String Cheese with 2% Milk. Dinner: Ground Beef (85% Lean / 15% Fat), American Cheese, Mayonnaise, Ketchup. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
1945 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.8 lb a week

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Sovilla recorded a Weigh In at 197.1 lb.
Sovilla recorded a Weigh In at 198.8 lb.

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johncaruso recorded a Weigh In at 216.7 lb.
JSULL4507 recorded a Weigh In at 171.1 lb.
LSW19 added k8yk's Spicy Vegan Lentil Soup with Onions recipe to their cook book.
warrenwinter commented on pattychaney's Journal Entry.
right-now-or-never updated their Food Diary.
trickiernikki12 commented on newnormal's Journal Entry.
LO-Carb Karen supported rhontique's Journal Entry.
cutetony updated their Exercise Diary.