msugrad598's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
183.5 lb Lost so far: 6.9 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2211 kcal Fat: 125.88g | Prot: 55.14g | Carb: 228.01g.   Breakfast: Chocolate Frosted Donut, Glazed Cake Donut. Dinner: Nacho Cheese & Beef Mini Chimis, Nacho Bites, Mexi-Minis Beef and Cheese Tacos. Snacks/Other: Natural Creamy Peanut Butter, Cool Whip Lite, Fudgsicle No Sugar Added Fudge Bars. more...
2041 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
on diet The South Beach Diet   losing 0.4 lb a week

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