PWhitepew's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
157.5 lb Lost so far: 7.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1181 kcal Fat: 51.07g | Prot: 42.26g | Carb: 79.05g.   Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, Grimmway Farms Shredded Carrots, Mushrooms, Richfood Large Grade A Eggs (Hard Boiled), Mixed Salad Greens. Dinner: Red's Steak Quesadillas, Publix Con Queso, Corona Corona Light, On The Border Chips and Salsa. more...
1920 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet PWhitepew's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PWhitepew's own diet



PWhitepew's weight history


PWhitepew's Recent Activity

PWhitepew's Own Activity

No recent activity.

PWhitepew's Buddies

No recent activity.

Other Member Diet Recent Activity

pablo3d recorded a Weigh In at 210.0 lb.
GogglesPaesano updated their Exercise Diary.
CP23322 replied to BeckyBaby65too's challenge post - SSTII Friday, March 27th.
John O recorded a Weigh In at 209.0 lb.
ray foster recorded a Weigh In at 231.4 lb.
sharon128 supported Yolanda9179's Journal Entry.
rick09 updated their Food Diary.
ClassicRocker commented on 2ManyCurves's Journal Entry.