PWhitepew's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
157.5 lb Lost so far: 7.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1181 kcal Fat: 51.07g | Prot: 42.26g | Carb: 79.05g.   Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, Grimmway Farms Shredded Carrots, Mushrooms, Richfood Large Grade A Eggs (Hard Boiled), Mixed Salad Greens. Dinner: Publix Con Queso, On The Border Chips and Salsa, Corona Corona Light, Red's Steak Quesadillas. more...
1920 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet PWhitepew's own diet   losing 1.1 lb a week

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