PWhitepew's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
157.5 lb Lost so far: 7.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1181 kcal Fat: 51.07g | Prot: 42.26g | Carb: 79.05g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Richfood Large Grade A Eggs (Hard Boiled), Mushrooms, Cherry Tomatoes, Grimmway Farms Shredded Carrots. Dinner: Red's Steak Quesadillas, Publix Con Queso, Corona Corona Light, On The Border Chips and Salsa. more...
1920 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet PWhitepew's own diet   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for PWhitepew's own diet

PWhitepew's weight history

PWhitepew's Recent Activity

PWhitepew's Own Activity

No recent activity.

PWhitepew's Buddies

No recent activity.

Other Member Diet Recent Activity

Nekolear recorded a Weigh In at 384.5 lb.
boofatshe recorded a Weigh In at 187.0 lb.
LauranBush updated their Food Diary.
pranomkumpunyo recorded a Weigh In at 99.2 lb.
fent888 updated their Exercise Diary.
Pcferreira recorded a Weigh In at 187.2 lb.
Nefertaris recorded a Weigh In at 109.1 lb.
Biglaurens recorded a Journal Entry and a Weigh In at 243.8 lb.