PWhitepew's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
157.5 lb Lost so far: 7.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1181 kcal Fat: 51.07g | Prot: 42.26g | Carb: 79.05g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Mixed Salad Greens, Richfood Large Grade A Eggs (Hard Boiled), Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, Grimmway Farms Shredded Carrots, Mushrooms. Dinner: On The Border Chips and Salsa, Corona Corona Light, Publix Con Queso, Red's Steak Quesadillas. more...
1920 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet PWhitepew's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PWhitepew's weight history


PWhitepew's Recent Activity

PWhitepew's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kevinlyfellow recorded a Weight Entry at 194.4 lb.
linda carol caldwell supported healthyspacepanda's Journal Entry.
FriedaGrey recorded a Weight Entry at 200.4 lb.
Debbie Cousins commented on Wilpena's Journal Entry.
Klynn82 supported buffy salvadore's Journal Entry.
EmTheQueen commented on their Weight Entry.
cmela262 recorded a Weight Entry at 197.8 lb.
aldeanv recorded a Weight Entry at 216.0 lb.