PWhitepew's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
157.5 lb Lost so far: 7.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1181 kcal Fat: 51.07g | Prot: 42.26g | Carb: 79.05g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Mixed Salad Greens, Richfood Large Grade A Eggs (Hard Boiled), Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, Grimmway Farms Shredded Carrots, Mushrooms. Dinner: On The Border Chips and Salsa, Corona Corona Light, Publix Con Queso, Red's Steak Quesadillas. more...
1920 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet PWhitepew's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PWhitepew's weight history


PWhitepew's Recent Activity

PWhitepew's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

talitasegala commented on emilydiaz83's Journal Entry.
FiggyD recorded a Weight Entry at 350.0 lb.
Serjan recorded a Weight Entry at 238.1 lb.
ProfShanks recorded a Weight Entry at 186.0 lb.
Pitjano recorded a Weight Entry at 246.5 lb.
DimaS_S recorded a Weight Entry at 187.4 lb.
Pavel Sem recorded a Weight Entry at 181.9 lb.
Selbygirl6 commented on jeannieselby's Journal Entry.