PWhitepew's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
157.5 lb Lost so far: 7.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1181 kcal Fat: 51.07g | Prot: 42.26g | Carb: 79.05g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Mixed Salad Greens, Richfood Large Grade A Eggs (Hard Boiled), Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, Grimmway Farms Shredded Carrots, Mushrooms. Dinner: On The Border Chips and Salsa, Corona Corona Light, Publix Con Queso, Red's Steak Quesadillas. more...
1920 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet PWhitepew's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PWhitepew's own diet



PWhitepew's weight history


PWhitepew's Recent Activity

PWhitepew's Own Activity

No recent activity.

PWhitepew's Buddies

No recent activity.

Other Member Diet Recent Activity

Keni D supported NavymomT's Journal Entry.
sweedejumper recorded a Weigh In at 135.0 lb.
LadyinDenim recorded a Journal Entry and a Weigh In at 259.0 lb.
Jen Lines joined group Alternate Day Dieting.
johnpersico recorded a Weigh In at 154.6 lb.
Silvia Lombardo recorded a Weigh In at 121.3 lb.
Fred5151 recorded a Weigh In at 150.0 lb.
David Piper 2 recorded a Weigh In at 204.0 lb.