PWhitepew's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
157.5 lb Lost so far: 7.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1181 kcal Fat: 51.07g | Prot: 42.26g | Carb: 79.05g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Mixed Salad Greens, Cherry Tomatoes, Richfood Large Grade A Eggs (Hard Boiled), Oil and Vinegar Salad Dressing (Home Recipe), Mushrooms, Grimmway Farms Shredded Carrots. Dinner: Corona Corona Light, On The Border Chips and Salsa, Publix Con Queso, Red's Steak Quesadillas. more...
1920 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet PWhitepew's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PWhitepew's own diet



PWhitepew's weight history


PWhitepew's Recent Activity

PWhitepew's Own Activity

No recent activity.

PWhitepew's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 supported JDbowler's Journal Entry.
LittleRedFlatBack recorded a Weigh In at 315.8 lb.
The Creator recorded a Weigh In at 171.2 lb.
Teswa recorded a Weigh In at 119.2 lb.
lsteele61 recorded a Weigh In at 263.2 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 274.4 lb.
Blairrd recorded a Weigh In at 160.2 lb.
BillyLoneWolf updated their Exercise Diary.