lv2cruze's Journal, 05 May 2013

Darn steak :-)
152.6 lb Lost so far: 10.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
1313 kcal Fat: 29.18g | Prot: 67.18g | Carb: 91.09g.   Breakfast: Egg White, Fresh Pork Sausage, Coffee (Brewed From Grounds), Egg, Homestyle Waffles. Lunch: Deli Style Sliced Swiss Cheese, Turkey Breast Meat, Red Tomatoes. Dinner: Baby Carrots, Pork & Beans, Skinless Chicken Breast, Ricotta Cheese (Whole Milk). Snacks/Other: US Grade A Pure Honey, Espresso Truffles Chocolate, Green Tea, Cabernet Sauvignon Wine. more...
on diet lv2cruze's own diet   steady weight

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lv2cruze recorded a Journal Entry and a Weigh In at 153.8 lb.
lv2cruze recorded a Journal Entry and a Weigh In at 153.0 lb.
lv2cruze recorded a Journal Entry and a Weigh In at 152.8 lb.
lv2cruze recorded a Weigh In at 152.0 lb.

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