averyalicia's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
188.2 lb Lost so far: 4.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
978 kcal Fat: 43.32g | Prot: 122.80g | Carb: 19.86g.   Breakfast: 100% Liquid Egg Whites, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Egg White, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Pork Sausage Patty or Link, Cabbage Soup, Vegetable Oil. Dinner: Blackened Shrimp, Skinless Chicken Breast. Snacks/Other: Semi-Sweet Chocolate Chips. more...
2300 kcal Activities & Exercise: Legs - 56 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Dukan Diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Dukan Diet

Other Journals for Dukan Diet

averyalicia's weight history

averyalicia's Recent Activity

averyalicia's Own Activity

averyalicia recorded a Weigh In at 193.8 lb.
averyalicia recorded a Weigh In at 196.0 lb.
averyalicia recorded a Weigh In at 196.8 lb.
averyalicia recorded a Weigh In at 195.6 lb.

averyalicia's Buddies

No recent activity.

Other Member Diet Recent Activity

mr wmcbeath updated their Food Diary.
Iamkimlg commented on SmoothieGal77's Journal Entry.
IRISHHEAR updated their Food Diary.
bonthronm commented on their Journal Entry.
birdhollow recorded a Weigh In at 151.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.6 lb.
Augeas recorded a Weigh In at 272.2 lb.
THINMAN recorded a Weigh In at 187.0 lb.