averyalicia's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
188.2 lb Lost so far: 4.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
978 kcal Fat: 43.32g | Prot: 122.80g | Carb: 19.86g.   Breakfast: 100% Liquid Egg Whites, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Egg White, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Pork Sausage Patty or Link, Cabbage Soup, Vegetable Oil. Dinner: Blackened Shrimp, Skinless Chicken Breast. Snacks/Other: Semi-Sweet Chocolate Chips. more...
2300 kcal Activities & Exercise: Legs - 56 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Dukan Diet   gaining 0.6 lb a week



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averyalicia recorded a Weigh In at 213.4 lb.
averyalicia recorded a Weigh In at 213.4 lb.
averyalicia recorded a Weigh In at 214.8 lb.
averyalicia recorded a Weigh In at 212.4 lb.

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