averyalicia's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
188.2 lb Lost so far: 4.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
978 kcal Fat: 43.32g | Prot: 122.80g | Carb: 19.86g.   Breakfast: 100% Liquid Egg Whites, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Egg White, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Pork Sausage Patty or Link, Cabbage Soup, Vegetable Oil. Dinner: Blackened Shrimp, Skinless Chicken Breast. Snacks/Other: Semi-Sweet Chocolate Chips. more...
2300 kcal Activities & Exercise: Legs - 56 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Dukan Diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for Dukan Diet



averyalicia's weight history


averyalicia's Recent Activity

averyalicia's Own Activity

averyalicia recorded a Weigh In at 213.4 lb.
averyalicia recorded a Weigh In at 213.4 lb.
averyalicia recorded a Weigh In at 214.8 lb.
averyalicia recorded a Weigh In at 212.4 lb.

averyalicia's Buddies

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon recorded a Journal Entry.
michellemjacobs81 supported fatbastard1964's Weigh In.
DianeStL recorded a Weigh In at 148.0 lb.
phcabrervi1 joined challenge 30 Day Arm Challenge for Spring.
BusyMom18 updated their Food Diary.
taniabarahona recorded a Weigh In at 230.0 lb.
Kate_welsh09 recorded a Journal Entry and a Weigh In at 211.4 lb.
Scotty Edenloff recorded a Weigh In at 227.4 lb.