Qball57's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
174.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2888 kcal Fat: 147.21g | Prot: 122.33g | Carb: 288.21g.   Breakfast: Molasses Cookie, Lightly Salted Cashews Halves & Pieces. Lunch: Baked Beans, St. Louis Ribs, Cornbread Muffin, Famous Fries. Snacks/Other: Sugar Free Caramel Topping, Sugar Free Caramel Topping, Vanilla Ice Creams, Vanilla Ice Creams. more...
2142 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
on diet Qball57's own diet   losing 0.6 lb a week

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Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 179.0 lb.
Qball57 recorded a Weigh In at 179.0 lb.
Qball57 recorded a Weigh In at 179.8 lb.

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Chrismartinez recorded a Weigh In at 120.0 lb.
cingram101 recorded a Weigh In at 166.0 lb.
leanneke57 recorded a Weigh In at 189.6 lb.
meanE1969 updated their Exercise Diary.
morrpl recorded a Weigh In at 169.8 lb.
Cindaian updated their Food Diary.
punkie1959 updated their Food Diary.
dscobie recorded a Weigh In at 181.8 lb.