Qball57's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
174.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2888 kcal Fat: 147.21g | Prot: 122.33g | Carb: 288.21g.   Breakfast: Lightly Salted Cashews Halves & Pieces, Molasses Cookie. Lunch: Baked Beans, St. Louis Ribs, Famous Fries, Cornbread Muffin. Snacks/Other: Sugar Free Caramel Topping, Sugar Free Caramel Topping, Vanilla Ice Creams, Vanilla Ice Creams. more...
2142 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
on diet Qball57's own diet   losing 0.6 lb a week



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