Qball57's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
174.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2888 kcal Fat: 147.21g | Prot: 122.33g | Carb: 288.21g.   Breakfast: Molasses Cookie, Lightly Salted Cashews Halves & Pieces. Lunch: Cornbread Muffin, St. Louis Ribs, Baked Beans, Famous Fries. Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2142 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
on diet Qball57's own diet   losing 0.6 lb a week

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