rogoxyz1's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
188.1 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1153 kcal Fat: 38.06g | Prot: 45.08g | Carb: 160.42g.   Breakfast: Marmelade, Butter (Gesalzen), Honig, Mehrkornbrot, Jogurti . Lunch: Möhren, Kristallzucker, Penne, Parmesan, Geschälte Tomaten in Tomatensaft, Butter (Gesalzen), Salz, Sellerie, Zwiebeln, Tomatenmark. more...
2794 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Housework - 3 hours and 20 minutes. more...
on diet rogoxyz1's own diet   gaining 0.2 lb a week

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