Sewingwoman2's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
209.0 lb Lost so far: 4.8 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
1481 kcal Fat: 82.31g | Prot: 44.14g | Carb: 138.76g.   Lunch: Egg Omelet or Scrambled Egg with Cheese, Raspberry Sauce, Sausage Patty, Blueberry Pancakes. Dinner: Chia Seeds, Country Style Pork Sausage, Broccoli Flower Clusters, Marinara with Plum Tomatoes & Olive Oil, Pierogies, Sweet Bread Zucchini Nut. Snacks/Other: 95% Fat Free Oven Roasted White Turkey, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Black Tea Bags, Honey. more...
2329 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Sewingwoman2's own diet   gaining 0.1 lb a week

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