bobdwb's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
185.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2346 kcal Fat: 110.89g | Prot: 186.56g | Carb: 163.53g.   Breakfast: GOLEAN Crunch! Honey Almond Flax, Navels Oranges, Total 2% Greek Yogurt. Lunch: Bananas, Milk (2% Lowfat with Added Vitamin A), Total 2% Greek Yogurt, MyoFusion - Delicious Vanilla, Amplified Wheybolic Extreme 60 - Chocolate, Organic Creamy Peanut Butter. Dinner: Bell Peppers, Original BBQ Sauce, Olive Oil, Avocados, Ground Beef (85% Lean / 15% Fat), Organic Mixed Baby Greens Salad, Balsamic Vinegar. Snacks/Other: Whole Unsweetened Strawberries, Blueberries (Unsweetened, Frozen), Dry Roasted Pistachio Nuts (with Salt Added), Beef Jerky, MyoFusion - Delicious Vanilla, Milk (1% Lowfat with Added Vitamin A and Protein). more...
3065 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Housework - 1 hour, Running - 8/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bobdwb's own diet   losing 0.0 lb a week



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