bobdwb's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
185.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2346 kcal Fat: 110.89g | Prot: 186.56g | Carb: 163.53g.   Breakfast: GOLEAN Crunch! Honey Almond Flax, Navels Oranges, Total 2% Greek Yogurt. Lunch: Milk (2% Lowfat with Added Vitamin A), Bananas, Organic Creamy Peanut Butter, Amplified Wheybolic Extreme 60 - Chocolate, MyoFusion - Delicious Vanilla, Total 2% Greek Yogurt. Dinner: Olive Oil, Balsamic Vinegar, Organic Mixed Baby Greens Salad, Ground Beef (85% Lean / 15% Fat), Bell Peppers, Avocados, Original BBQ Sauce. Snacks/Other: Beef Jerky, Dry Roasted Pistachio Nuts (with Salt Added), MyoFusion - Delicious Vanilla, Milk (1% Lowfat with Added Vitamin A and Protein), Whole Unsweetened Strawberries, Blueberries (Unsweetened, Frozen). more...
3065 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Housework - 1 hour, Running - 8/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bobdwb's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bobdwb's own diet



bobdwb's weight history


bobdwb's Recent Activity

bobdwb's Own Activity

No recent activity.

bobdwb's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
ejackche86 updated their Exercise Diary.
Hckitzmiller recorded a Weigh In at 177.8 lb.
Dallas Broadway recorded a Weigh In at 258.6 lb.
Brian C Briody recorded a Weigh In at 188.3 lb.
Jozette99 supported smartygirlCA's Journal Entry.
jimmiepop and newmooney are now buddies.
SashaC replied to Djulaa's post - what do you do when you overdo eating ?.