Sovilla's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
177.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
1398 kcal Fat: 109.23g | Prot: 51.66g | Carb: 51.51g.   Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: Blackberries, Hebrew National Jumbo Beef Franks. Dinner: Green String Beans, Hebrew National Jumbo Beef Franks, Koegel's Viennas Hot Dog. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Breyers Carb Smart Vanilla Ice Cream. more...
3338 kcal Activities & Exercise: Standing - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour, Boating or Canoeing - 20 minutes, Fishing - 3 hours, Sitting - 6 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours and 40 minutes. more...
on diet Atkins   losing 0.3 lb a week

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