Sovilla's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
177.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
1398 kcal Fat: 109.23g | Prot: 51.66g | Carb: 51.51g.   Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: Blackberries, Hebrew National Jumbo Beef Franks. Dinner: Koegel's Viennas Hot Dog, Green String Beans, Hebrew National Jumbo Beef Franks. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Atkins Endulge Caramel Nut Chew Bar. more...
3338 kcal Activities & Exercise: Standing - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour, Boating or Canoeing - 20 minutes, Fishing - 3 hours, Sitting - 6 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours and 40 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sovilla's weight history


Sovilla's Recent Activity

Sovilla's Own Activity

Sovilla recorded a Weigh In at 188.0 lb.

Sovilla's Buddies

No recent activity.

Atkins Recent Activity

agravet updated their Exercise Diary.
Tresmemphis supported Instantcrazy's Journal Entry.
Luca16 recorded a Weigh In at 172.0 lb.
bflegg updated their Food Diary.
katburt commented on their Journal Entry.
devilfish57 recorded a Weigh In at 254.0 lb.
kiyme recorded a Weigh In at 229.0 lb.
social orchid supported Rockimtnhii's Weigh In.