Sovilla's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
177.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
1398 kcal Fat: 109.23g | Prot: 51.66g | Carb: 51.51g.   Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: Blackberries, Hebrew National Jumbo Beef Franks. Dinner: Hebrew National Jumbo Beef Franks, Koegel's Viennas Hot Dog, Green String Beans. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Breyers Carb Smart Vanilla Ice Cream. more...
3338 kcal Activities & Exercise: Standing - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour, Boating or Canoeing - 20 minutes, Fishing - 3 hours, Sitting - 6 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours and 40 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sovilla's weight history


Sovilla's Recent Activity

Sovilla's Own Activity

No recent activity.

Sovilla's Buddies

No recent activity.

Atkins Recent Activity

ny1144 recorded a Weigh In at 158.0 lb.
Rains120 supported Hammerzeit's Journal Entry.
dianemillervuoso commented on their Weigh In.
Nancy Wardlow updated their Food Diary.
brenda joyce spencer recorded a Journal Entry.
leia360 updated their Food Diary.
cutetony updated their Exercise Diary.
Msdanae updated their Food Diary.