Sovilla's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
177.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
1398 kcal Fat: 109.23g | Prot: 51.66g | Carb: 51.51g.   Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: Blackberries, Hebrew National Jumbo Beef Franks. Dinner: Hebrew National Jumbo Beef Franks, Koegel's Viennas Hot Dog, Green String Beans. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Breyers Carb Smart Vanilla Ice Cream. more...
3338 kcal Activities & Exercise: Standing - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour, Boating or Canoeing - 20 minutes, Fishing - 3 hours, Sitting - 6 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours and 40 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sovilla's weight history


Sovilla's Recent Activity

Sovilla's Own Activity

No recent activity.

Sovilla's Buddies

No recent activity.

Atkins Recent Activity

Rains120 recorded a Weigh In at 159.8 lb.
dianemillervuoso recorded a Weigh In at 173.6 lb.
Misemi updated their Food Diary.
jabbajae recorded a Weigh In at 273.2 lb.
kolacube67 supported nancyloveseric's Weigh In.
Alegos recorded a Weigh In at 178.0 lb.
YellowTrucker recorded a Weigh In at 297.0 lb.
TiffyGX recorded a Weigh In at 115.6 lb.