Elli99's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
223.0 lb Lost so far: 15.1 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
842 kcal Fat: 50.72g | Prot: 73.19g | Carb: 34.03g.   Breakfast: Flatout Light Italian Herb Flatbread, Egg, Fage Total 0% Greek Yogurt (Container), Egg White, Oscar Mayer Turkey Bacon Bits, Kraft 2% Milk Shredded Mozzarella Cheese, Extra Virgin Olive Oil. Lunch: Altoids Altoids Smalls, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Zucchini, Extra Virgin Olive Oil, Fage Total 0% Greek Yogurt. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 14.0 lb a week

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