smash22's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
162.3 lb Lost so far: 2.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2386 kcal Fat: 110.67g | Prot: 75.27g | Carb: 287.50g.   Breakfast: Butter , Egg, Gluten Free Cinnamon Bread. Lunch: Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Chicken Fried Steak Strips, Cooked Asparagus (from Fresh), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Milk Chocolate, Cookies, Graham Crackers, Reese's Pieces (Package), Butter Popcorn, Large Marshmallows. more...
2033 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet smash22's own diet   steady weight

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