smash22's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
162.3 lb Lost so far: 2.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2386 kcal Fat: 110.67g | Prot: 75.27g | Carb: 287.50g.   Breakfast: Gluten Free Cinnamon Bread, Butter , Egg. Lunch: Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Chicken Fried Steak Strips, Stuffed Cabbage Rolls with Beef and Rice, Cooked Asparagus (from Fresh). Snacks/Other: Milk Chocolate, Cookies, Graham Crackers, Reese's Pieces (Package), Butter Popcorn, Large Marshmallows. more...
2033 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet smash22's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smash22's own diet



smash22's weight history


smash22's Recent Activity

smash22's Own Activity

No recent activity.

smash22's Buddies

No recent activity.

Other Member Diet Recent Activity

E811 recorded a Weigh In at 173.0 lb.
Ben Cicione recorded a Weigh In at 224.0 lb.
Demonhawk recorded a Weigh In at 317.2 lb.
foreverfrost recorded a Weigh In at 248.4 lb.
luena22 recorded a Weigh In at 165.0 lb.
bstevenson_afs1 recorded a Weigh In at 210.0 lb.
SunnySparklePony recorded a Weigh In at 159.5 lb.
xlr8us recorded a Weigh In at 257.1 lb.