smash22's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
162.3 lb Lost so far: 2.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2386 kcal Fat: 110.67g | Prot: 75.27g | Carb: 287.50g.   Breakfast: Gluten Free Cinnamon Bread, Egg, Butter . Lunch: Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Cooked Asparagus (from Fresh), Stuffed Cabbage Rolls with Beef and Rice, Chicken Fried Steak Strips. Snacks/Other: Milk Chocolate, Large Marshmallows, Graham Crackers, Butter Popcorn, Reese's Pieces (Package), Cookies. more...
2033 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet smash22's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smash22's weight history


smash22's Recent Activity

smash22's Own Activity

smash22 recorded a Weigh In at 183.0 lb.

smash22's Buddies

No recent activity.

Other Member Diet Recent Activity

dewy333 recorded a Journal Entry.
FiveTwoCowboy commented on kathleenscanlan's Journal Entry.
bigolddog recorded a Weigh In at 150.0 lb.
Moriven updated their Exercise Diary.
gswizzle recorded a Weigh In at 199.0 lb.
CJIrie joined challenge 5kg weightloss challenge.
Kissel666 updated their Food Diary.
VeggieJunkie supported mcarthey's Journal Entry.