hali200's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
117.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2019 kcal Fat: 98.43g | Prot: 50.12g | Carb: 246.08g.   Breakfast: Coffee with Cream, Tangerines (Mandarin Oranges), Danish Pastry. Lunch: Chicken Soup, Fish Stick Patty or Fillet. Dinner: Frozen Yogurt, Watermelon. Snacks/Other: Guacamole, Tortilla Corn Chips. more...
1560 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 12 hours. more...
on diet hali200's own diet   losing 1.4 lb a week

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