Qball57's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
174.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2230 kcal Fat: 115.40g | Prot: 121.24g | Carb: 309.56g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Dinner: Generic - Chicken Casserole, Corn On The Cob with Butter. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Vanilla Ice Creams, Sugar Free Caramel Topping, Peanuts in Shell (Shell Not Eaten). more...
2126 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
on diet Qball57's own diet   losing 7.0 lb a week



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