Qball57's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
174.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2230 kcal Fat: 115.40g | Prot: 121.24g | Carb: 309.56g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Generic - Chicken Casserole, Corn On The Cob with Butter. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Sugar Free Caramel Topping, Peanuts in Shell (Shell Not Eaten), Vanilla Ice Creams. more...
2126 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 181.8 lb.
Qball57 recorded a Weigh In at 179.6 lb.
Qball57 recorded a Weigh In at 179.6 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Nick lanser recorded a Weigh In at 192.0 lb.
LoadGod commented on peterlakey's Weigh In.
mica kizzeaparungao updated their Food Diary.
LindaLee14 commented on HCB's Journal Entry.
maitane6111 recorded a Weigh In at 368.2 lb.
mostlysunny supported IrisGran's Journal Entry.
rociom16 recorded a Weigh In at 134.3 lb.
peterlakey recorded a Weigh In at 220.5 lb.