astroemma's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
145.8 lb Lost so far: 3.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
944 kcal Fat: 31.86g | Prot: 70.30g | Carb: 117.71g.   Breakfast: High Fiber Cereal, Bananas (Large), Lite Shredded 3 Cheese Blend, Almond Milk, Nonfat Latte Coffee, Turkey Wrap, Part Skim Mozzarella Cheese. Lunch: Uncured Turkey Bacon. more...
on diet The Dukan Diet   losing 1.8 lb a week



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