Guezarka's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
176.6 lb Lost so far: 34.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1646 kcal Fat: 33.12g | Prot: 49.51g | Carb: 156.97g.   Breakfast: Skinny Vanilla Latte (Short). Lunch: Grapes, Chocolate Chip Cookie, 90 Minute IPA, Manchego Cheese. Dinner: Vegetarian Chili, Harpoon IPA, Meatless Quesadilla with Cheese. more...
on diet Guezarka's own diet  

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Guezarka recorded a Journal Entry and a Weigh In at 189.6 lb.
Guezarka recorded a Journal Entry and a Weigh In at 190.2 lb.
Guezarka recorded a Journal Entry and a Weigh In at 189.6 lb.
Guezarka recorded a Journal Entry and a Weigh In at 190.4 lb.

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wakamiya supported northernmusician's Journal Entry.
VivihStyles commented on their Journal Entry.
LinconlLopes updated their Exercise Diary.
Brandy277 commented on their Journal Entry.
catherinebabcock updated their Exercise Diary.
unknown5678 recorded a Weigh In at 176.0 lb.
izzypup68 commented on Pterath's Journal Entry.
HCB supported Snailz's Weigh In.