Guezarka's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
176.6 lb Lost so far: 34.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1646 kcal Fat: 33.12g | Prot: 49.51g | Carb: 156.97g.   Breakfast: Skinny Vanilla Latte (Short). Lunch: Grapes, Chocolate Chip Cookie, Manchego Cheese, 90 Minute IPA. Dinner: Harpoon IPA, Vegetarian Chili, Meatless Quesadilla with Cheese. more...
on diet Guezarka's own diet  

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ashleysarvi recorded a Weigh In at 160.0 lb.
carpediem215 supported kywoman71's Journal Entry.
alisaurus123 recorded a Weigh In at 164.5 lb.
mmm1903 recorded a Weigh In at 176.4 lb.
rumrooster submitted a diet Tip.
velosovitor recorded a Weigh In at 235.9 lb.
dupreec recorded a Journal Entry and a Weigh In at 253.0 lb.
adlt00 recorded a Weigh In at 170.0 lb.