Guezarka's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
176.6 lb Lost so far: 34.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1646 kcal Fat: 33.12g | Prot: 49.51g | Carb: 156.97g.   Breakfast: Skinny Vanilla Latte (Short). Lunch: Manchego Cheese, 90 Minute IPA, Chocolate Chip Cookie, Grapes. Dinner: Vegetarian Chili, Meatless Quesadilla with Cheese, Harpoon IPA. more...
on diet Guezarka's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Guezarka's own diet

Guezarka's weight history

Guezarka's Recent Activity

Guezarka's Own Activity

No recent activity.

Guezarka's Buddies

No recent activity.

Other Member Diet Recent Activity

Fenicks recorded a Weigh In at 266.8 lb.
steve hull recorded a Weigh In at 206.0 lb.
Firefish51 recorded a Weigh In at 262.8 lb.
ChowSinWon supported clydebrown's Journal Entry.
Bogey Player recorded a Weigh In at 264.0 lb.
AprilWoff updated their Exercise Diary.
aymond8505 recorded a Weigh In at 235.9 lb.
rachett1968 recorded a Weigh In at 213.8 lb.