Guezarka's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
176.6 lb Lost so far: 34.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1646 kcal Fat: 33.12g | Prot: 49.51g | Carb: 156.97g.   Breakfast: Skinny Vanilla Latte (Short). Lunch: Chocolate Chip Cookie, Manchego Cheese, 90 Minute IPA, Grapes. Dinner: Meatless Quesadilla with Cheese, Harpoon IPA, Vegetarian Chili. more...
on diet Guezarka's own diet  



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