wanting to be healthy's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
194.7 lb Lost so far: 5.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1624 kcal Fat: 62.84g | Prot: 85.02g | Carb: 166.69g.   Breakfast: Pumpkin Spice Waffles, Coffee, Southern Butter Pecan Coffee Creamer, Extra Crunchy Peanut Butter, Original Syrup. Lunch: Premium Grilled Chicken Club Sandwich, Diet Coke (Large). Dinner: Stuffed Chicken Marsala (Dinner), Garden-fresh Salad with Dressing, Sparkling Wine (Glass), Bruschetta. more...
2151 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet wanting to be healthy's own diet   losing 11.9 lb a week

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