jwhainline's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
233.2 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1475 kcal Fat: 61.19g | Prot: 63.46g | Carb: 180.80g.   Breakfast: 2% Fat Milk, Raisin Bran, Orange Juice. Lunch: Avocados, Cafe Steamers Mediterranean Inspired Balsamic Garlic Chicken. Dinner: Blue Cheese Crumbles, Multigrain Bread, Croutons, Black Olives, Ranch Salad Dressing, Margarine, Chicken Noodle Soup (Home Recipe), Blueberry Muffin. more...
on diet jwhainline's own diet  

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