jwhainline's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
233.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1475 kcal Fat: 61.19g | Prot: 63.46g | Carb: 180.80g.   Breakfast: Raisin Bran, 2% Fat Milk, Orange Juice. Lunch: Cafe Steamers Mediterranean Inspired Balsamic Garlic Chicken, Avocados. Dinner: Black Olives, Blue Cheese Crumbles, Ranch Salad Dressing, Croutons, Blueberry Muffin, Chicken Noodle Soup (Home Recipe), Multigrain Bread, Margarine. more...
on diet jwhainline's own diet   losing 8.9 lb a week

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