Cpenso's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
141.6 lb Lost so far: 24.6 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1935 kcal Fat: 41.09g | Prot: 101.93g | Carb: 301.05g.   Breakfast: Low Sodium Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Chocolate Chipper Cookie, BBQ Chopped Chicken Salad, Smoked Turkey Breast Sandwich on Sourdough. Dinner: Zucchini , Mushrooms , Green Snap Beans , Light Fat Free Tomato & Basil Pasta Sauce , Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Mini - Chocolate Chip, Bananas , Strawberries , Clif Bar - White Chocolate Macadamia Nut, Cool Whip Fat Free. more...
2694 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes, Tennis - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Cpenso's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cpenso's own diet



Cpenso's weight history


Cpenso's Recent Activity

Cpenso's Own Activity

No recent activity.

Cpenso's Buddies

No recent activity.

Other Member Diet Recent Activity

PastaKing recorded a Weigh In at 163.4 lb.
nedgehammer recorded a Weigh In at 261.2 lb.
Melanie Binnall recorded a Weigh In at 99.0 lb.
pepefrau recorded a Weigh In at 224.9 lb.
bob35 updated their Food Diary.
Caitlin710 recorded a Weigh In at 141.1 lb.
snezica commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.