Cpenso's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
141.6 lb Lost so far: 24.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1935 kcal Fat: 41.09g | Prot: 101.93g | Carb: 301.05g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Low Sodium Peanut Butter. Lunch: BBQ Chopped Chicken Salad, Smoked Turkey Breast Sandwich on Sourdough, Chocolate Chipper Cookie. Dinner: Green Snap Beans , Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Zucchini , Light Fat Free Tomato & Basil Pasta Sauce , Mushrooms . Snacks/Other: Bananas , Mini - Chocolate Chip, Cool Whip Fat Free, Strawberries , Clif Bar - White Chocolate Macadamia Nut. more...
2694 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes, Tennis - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Cpenso's own diet   losing 7.0 lb a week

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