Cpenso's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
141.6 lb Lost so far: 24.6 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1935 kcal Fat: 41.09g | Prot: 101.93g | Carb: 301.05g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Low Sodium Peanut Butter. Lunch: Chocolate Chipper Cookie, BBQ Chopped Chicken Salad, Smoked Turkey Breast Sandwich on Sourdough. Dinner: Zucchini , Mushrooms , Green Snap Beans , Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Light Fat Free Tomato & Basil Pasta Sauce . Snacks/Other: Mini - Chocolate Chip, Strawberries , Cool Whip Fat Free, Bananas , Clif Bar - White Chocolate Macadamia Nut. more...
2694 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes, Tennis - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Cpenso's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cpenso's own diet



Cpenso's weight history


Cpenso's Recent Activity

Cpenso's Own Activity

Cpenso recorded a Weigh In at 139.6 lb.
Cpenso recorded a Weigh In at 140.4 lb.
Cpenso recorded a Weigh In at 139.6 lb.
Cpenso recorded a Weigh In at 139.6 lb.

Cpenso's Buddies

No recent activity.

Other Member Diet Recent Activity

blurose411 recorded a Journal Entry.
ClassicRocker updated their Food Diary.
glen recorded a Journal Entry.
Deb_N supported Draglist's Journal Entry.
sammiecostello commented on their Journal Entry.
tostnerburg recorded a Weigh In at 220.0 lb.
zosaphinazero4 recorded a Journal Entry and a Weigh In at 230.9 lb.
gangazumba recorded a Weigh In at 222.6 lb.