LynnV8's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
151.4 lb Lost so far: 28.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1305 kcal Fat: 51.57g | Prot: 74.85g | Carb: 150.42g.   Breakfast: Fish Oil, Coffee (Brewed From Grounds), 100% Whole Wheat Sandwich Rounds, Ultra Thin Sliced Provolone Cheese, Fried Egg, Cream (Half & Half). Lunch: Green String Beans, Cooked Salmon, Sweet Potato. Dinner: Orange Ginger Dressing, Diet Coke, Spicy California Roll, Fresh Salmon Nigiri, Yellowtail Nigiri, Tuna Nigiri, Tilapia Nigiri, Shrimp Nigiri, Lettuce Salad with Assorted Vegetables, Brown Rice California Rolls. Snacks/Other: Fish Oil, Edamame (Shelled), Raw Almonds. more...
2387 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Body works - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet my own    losing 3.9 lb a week

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