LynnV8's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
151.4 lb Lost so far: 28.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1305 kcal Fat: 51.57g | Prot: 74.85g | Carb: 150.42g.   Breakfast: Fish Oil, Coffee (Brewed From Grounds), 100% Whole Wheat Sandwich Rounds, Ultra Thin Sliced Provolone Cheese, Fried Egg, Cream (Half & Half). Lunch: Green String Beans, Cooked Salmon, Sweet Potato. Dinner: Orange Ginger Dressing, Diet Coke, Spicy California Roll, Fresh Salmon Nigiri, Yellowtail Nigiri, Tuna Nigiri, Tilapia Nigiri, Shrimp Nigiri, Lettuce Salad with Assorted Vegetables, Brown Rice California Rolls. Snacks/Other: Fish Oil, Edamame (Shelled), Raw Almonds. more...
2387 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Body works - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet my own    losing 3.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


my own

LynnV8's weight history

LynnV8's Recent Activity

LynnV8's Own Activity

No recent activity.

LynnV8's Buddies

No recent activity.

Other Member Diet Recent Activity

Ibeeoliver replied to their post - PLEASE CITE YOUR SOURCES....
warrenwinter commented on their Journal Entry.
Arabella66 commented on their Journal Entry.
Gigi39 recorded a Journal Entry.
spacey48 replied to Ibeeoliver's post - PLEASE CITE YOUR SOURCES....
KerryLynnB commented on Arabella66's Journal Entry.
QueenofEngels recorded a Journal Entry.
mscobrajet and KerryLynnB are now buddies.