LynnV8's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
151.4 lb Lost so far: 28.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1305 kcal Fat: 51.57g | Prot: 74.85g | Carb: 150.42g.   Breakfast: Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Fish Oil, 100% Whole Wheat Sandwich Rounds, Ultra Thin Sliced Provolone Cheese. Lunch: Cooked Salmon, Sweet Potato, Green String Beans. Dinner: Lettuce Salad with Assorted Vegetables, Spicy California Roll, Fresh Salmon Nigiri, Shrimp Nigiri, Tilapia Nigiri, Tuna Nigiri, Yellowtail Nigiri, Diet Coke, Brown Rice California Rolls, Orange Ginger Dressing. Snacks/Other: Fish Oil, Edamame (Shelled), Raw Almonds. more...
2387 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Body works - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet my own   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

my own

Other Journals for my own



LynnV8's weight history


LynnV8's Recent Activity

LynnV8's Own Activity

LynnV8 recorded a Weigh In at 160.8 lb.
LynnV8 recorded a Weigh In at 161.9 lb.
LynnV8 recorded a Weigh In at 161.9 lb.
LynnV8 recorded a Weigh In at 161.5 lb.

LynnV8's Buddies

DeeLarsen and Cowgirlheart are now buddies.

Other Member Diet Recent Activity

mvmmvm recorded a Weigh In at 200.2 lb.
JGovednik recorded a Weigh In at 213.4 lb.
louiessmart recorded a Weigh In at 165.3 lb.
Mr. Ogima recorded a Weigh In at 149.9 lb.
francy_247 recorded a Weigh In at 192.0 lb.
madalynnrc updated their Food Diary.
skwhite recorded a Journal Entry.
Cavagna recorded a Weigh In at 125.0 lb.