Bejemot's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
200.6 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
3198 kcal Fat: 130.93g | Prot: 188.89g | Carb: 344.36g.   Breakfast: Овсянка, Творожная Запеканка ДОМАШНЯЯ. Lunch: Говяжий Фарш или Котлета в Панировке, Капустный Салат. Dinner: Творожная Запеканка ДОМАШНЯЯ, Блины с Творогом. Snacks/Other: Бананы, Рузский Бифилайф, Блины с Творогом. more...
3101 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 30 minutes, Shopping - 2 hours, Running - 6/mph - 30 minutes, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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Diablo360x replied to suzanneroomian's post - 1200 calorie per day but most of the calories still come from carbs.
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