cintra's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
157.1 lb Lost so far: 17.9 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
805 kcal Fat: 25.34g | Prot: 33.44g | Carb: 121.42g.   Breakfast: Oat Milk, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Lunch: lobnobs, Cucumber (with Peel). Dinner: Strawberries. Snacks/Other: Multigrain Bread, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick. more...
2023 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 51 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cintra's own diet

cintra's weight history

cintra's Recent Activity

cintra's Own Activity

cintra recorded a Weigh In at 154.4 lb.
cintra recorded a Weigh In at 154.0 lb.
cintra recorded a Weigh In at 154.2 lb.
cintra recorded a Weigh In at 154.2 lb.

cintra's Buddies

No recent activity.

Other Member Diet Recent Activity

ChiquiMtz recorded a Weigh In at 119.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cgillett recorded a Weigh In at 167.6 lb.
glen commented on Draglist's Journal Entry.
Kotchi updated their Food Diary.
billtech66 updated their Food Diary.
BeckyBaby65too recorded a Weigh In at 196.6 lb.
WalterLee recorded a Journal Entry and a Weigh In at 240.0 lb.