rogoxyz1's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
189.8 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2255 kcal Fat: 91.28g | Prot: 90.51g | Carb: 266.01g.   Breakfast: Ananasstücke, H-Fettarme Milch 1,5% Fett, Haferflocken. Lunch: Gouda oder Edamer, Roggenbrot, Butter (Gesalzen), Äpfel. Dinner: Weizenbrötchen, Butter (Gesalzen), Gouda oder Edamer, Heringsfilets Toskana. Snacks/Other: Butterkekse. more...
2775 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Housework - 3 hours and 20 minutes. more...
on diet rogoxyz1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rogoxyz1's own diet



rogoxyz1's weight history


rogoxyz1's Recent Activity

rogoxyz1's Own Activity

rogoxyz1 recorded a Weigh In at 178.4 lb.
rogoxyz1 recorded a Weigh In at 179.9 lb.
rogoxyz1 recorded a Weigh In at 178.4 lb.
rogoxyz1 recorded a Weigh In at 177.3 lb.

rogoxyz1's Buddies

No recent activity.

Other Member Diet Recent Activity

yotika recorded a Weigh In at 124.1 lb.
Sylvestris recorded a Weigh In at 151.0 lb.
BadBoyBlue updated their Exercise Diary.
Pcferreira recorded a Weigh In at 188.3 lb.
enea_za recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Redish recorded a Weigh In at 133.2 lb.
qapl supported sambatman's Journal Entry.