rogoxyz1's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
189.8 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2255 kcal Fat: 91.28g | Prot: 90.51g | Carb: 266.01g.   Breakfast: Haferflocken, H-Fettarme Milch 1,5% Fett, Ananasstücke. Lunch: Äpfel, Butter (Gesalzen), Roggenbrot, Gouda oder Edamer. Dinner: Weizenbrötchen, Heringsfilets Toskana, Gouda oder Edamer, Butter (Gesalzen). Snacks/Other: Butterkekse. more...
2775 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Housework - 3 hours and 20 minutes. more...
on diet rogoxyz1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rogoxyz1's own diet



rogoxyz1's weight history


rogoxyz1's Recent Activity

rogoxyz1's Own Activity

rogoxyz1 recorded a Weigh In at 178.8 lb.
rogoxyz1 recorded a Weigh In at 177.5 lb.
rogoxyz1 recorded a Weigh In at 178.4 lb.
rogoxyz1 recorded a Weigh In at 178.8 lb.

rogoxyz1's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported alton28's Weigh In.
BuffyBear commented on wholefoodnut's Journal Entry.
msbuggirl supported Jonathan Walsh's Journal Entry.
1eagleeye recorded a Weigh In at 188.3 lb.
maryann1262 commented on Ann444's Journal Entry.
earthmamaursa recorded a Weigh In at 138.8 lb.
eschiesser updated their Food Diary.
jvic88 updated their Food Diary.