rogoxyz1's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
189.8 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2255 kcal Fat: 91.28g | Prot: 90.51g | Carb: 266.01g.   Breakfast: Ananasstücke, H-Fettarme Milch 1,5% Fett, Haferflocken. Lunch: Äpfel, Butter (Gesalzen), Roggenbrot, Gouda oder Edamer. Dinner: Gouda oder Edamer, Butter (Gesalzen), Weizenbrötchen, Heringsfilets Toskana. Snacks/Other: Butterkekse. more...
2775 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Housework - 3 hours and 20 minutes. more...
on diet rogoxyz1's own diet  

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