yummy2728's Journal, 02 May 2013

Yesterday was a horrible eating day. I have been fluctuating up and down all week and decided to give up for 1 day and eat whatever I wanted and not exercise. Well I paid the price for it, the scale shows a gain today.....I'm so frustraged I think I have hit a platue.....I am going to start adding in squats, planks, and floor exericeses to see if I can see a difference in how I look and how my clothese fit.

Diet Calendar Entries for 02 May 2013:
1875 kcal Fat: 56.24g | Prot: 93.02g | Carb: 243.10g.   Breakfast: 100% Whole Wheat Bread, Mountain Dew Mountain Dew (7.5 oz Can), 14" Pepperoni Pizza. Lunch: Rice Krispies Treats (37g), Weight Watchers Cabbage Soup, Chocolate Chip Cookies (Soft Type). Dinner: Tuna in Water (Canned), 100% Whole Wheat Bread, Kraft Fat Free Miracle Whip, Kraft 2% Milk American Cheese Singles. more...
2422 kcal Activities & Exercise: Treadmill - 1 hour and 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours. more...
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