rogoxyz1's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
186.7 lb Lost so far: 0.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
1934 kcal Fat: 90.79g | Prot: 77.31g | Carb: 207.09g.   Breakfast: Ananasstücke, H-Fettarme Milch 1,5% Fett, Haferflocken. Lunch: Tee, Äpfel, Butter (Gesalzen), Roggenbrot, Gouda oder Edamer. Dinner: Kristallzucker, Zerkleinerte Tomaten (Konserviert), Tomatenmark, Butter (Gesalzen), Original Nürnberger Rostbratwürste, Roggenbrot. more...
on diet rogoxyz1's own diet  

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