rogoxyz1's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
186.7 lb Lost so far: 0.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
1934 kcal Fat: 90.79g | Prot: 77.31g | Carb: 207.09g.   Breakfast: Haferflocken, H-Fettarme Milch 1,5% Fett, Ananasstücke. Lunch: Tee, Äpfel, Butter (Gesalzen), Roggenbrot, Gouda oder Edamer. Dinner: Roggenbrot, Kristallzucker, Butter (Gesalzen), Tomatenmark, Zerkleinerte Tomaten (Konserviert), Original Nürnberger Rostbratwürste. more...
on diet rogoxyz1's own diet  

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rogoxyz1 recorded a Weigh In at 178.8 lb.
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rogoxyz1 recorded a Weigh In at 177.9 lb.

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