dmevans1's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
197.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2624 kcal Fat: 75.21g | Prot: 107.17g | Carb: 382.96g.   Breakfast: Coffee with Cream and Sugar, Tazo Chai Tea Latte (Tall), Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Strawberry & Blueberry Yogurt Parfait , Chicken Alfredo. Dinner: Turkey Gravy (Canned), Green Peas, Meat Loaf Made with Chicken or Turkey, Baked Potato (Peel Not Eaten). Snacks/Other: Coffee with Cream and Sugar, Banana Nut Loaf. more...
on diet dmevans1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmevans1's own diet



dmevans1's weight history


dmevans1's Recent Activity

dmevans1's Own Activity

dmevans1 recorded a Weigh In at 173.0 lb.

dmevans1's Buddies

No recent activity.

Other Member Diet Recent Activity

rjhklein added SharonEsq's Egg White Avocado Salad recipe to their cook book.
timawhite recorded a Journal Entry and a Weigh In at 226.5 lb.
teylabrador joined group Ideal Protein Diet Group.
Jackson88 recorded a Weigh In at 179.0 lb.
Tessahh recorded a Weigh In at 131.0 lb.
jregaljr recorded a Weigh In at 220.6 lb.
bob35 updated their Food Diary.
JGBOOGADES commented on ChrisComedy's Journal Entry.