dmevans1's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
197.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2624 kcal Fat: 75.21g | Prot: 107.17g | Carb: 382.96g.   Breakfast: Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Coffee with Cream and Sugar, Tazo Chai Tea Latte (Tall). Lunch: Strawberry & Blueberry Yogurt Parfait , Chicken Alfredo. Dinner: Meat Loaf Made with Chicken or Turkey, Turkey Gravy (Canned), Green Peas, Baked Potato (Peel Not Eaten). Snacks/Other: Coffee with Cream and Sugar, Banana Nut Loaf. more...
on diet dmevans1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmevans1's own diet



dmevans1's weight history


dmevans1's Recent Activity

dmevans1's Own Activity

No recent activity.

dmevans1's Buddies

No recent activity.

Other Member Diet Recent Activity

realmom1 recorded a Weigh In at 175.0 lb.
HCB commented on Ormonster's Journal Entry.
jessicarush1 recorded a Weigh In at 210.0 lb.
dhshann recorded a Weigh In at 199.8 lb.
Ashley clara recorded a Journal Entry and a Weigh In at 144.0 lb.
steven.. recorded a Weigh In at 180.8 lb.
marielewis recorded a Weigh In at 315.0 lb.
Tara--RD recorded a Weigh In at 138.0 lb.