dmevans1's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
197.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2624 kcal Fat: 75.21g | Prot: 107.17g | Carb: 382.96g.   Breakfast: Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Coffee with Cream and Sugar, Tazo Chai Tea Latte (Tall). Lunch: Strawberry & Blueberry Yogurt Parfait , Chicken Alfredo. Dinner: Meat Loaf Made with Chicken or Turkey, Turkey Gravy (Canned), Green Peas, Baked Potato (Peel Not Eaten). Snacks/Other: Coffee with Cream and Sugar, Banana Nut Loaf. more...
on diet dmevans1's own diet   steady weight

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