dmevans1's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
197.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2624 kcal Fat: 75.21g | Prot: 107.17g | Carb: 382.96g.   Breakfast: Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Coffee with Cream and Sugar, Tazo Chai Tea Latte (Tall). Lunch: Strawberry & Blueberry Yogurt Parfait , Chicken Alfredo. Dinner: Meat Loaf Made with Chicken or Turkey, Turkey Gravy (Canned), Green Peas, Baked Potato (Peel Not Eaten). Snacks/Other: Coffee with Cream and Sugar, Banana Nut Loaf. more...
on diet dmevans1's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmevans1's weight history


dmevans1's Recent Activity

dmevans1's Own Activity

No recent activity.

dmevans1's Buddies

No recent activity.

Other Member Diet Recent Activity

susan4animals recorded a Weigh In at 135.8 lb.
momadon recorded a Weigh In at 207.0 lb.
Zhùly updated their Food Diary.
Karonna recorded a Weigh In at 202.0 lb.
AllieLittles recorded a Weigh In at 125.4 lb.
q8bos recorded a Weigh In at 233.7 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 164.9 lb.
Bonnybelle updated their Food Diary.