dmevans1's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
197.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2624 kcal Fat: 75.21g | Prot: 107.17g | Carb: 382.96g.   Breakfast: Coffee with Cream and Sugar, Tazo Chai Tea Latte (Tall), Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Strawberry & Blueberry Yogurt Parfait , Chicken Alfredo. Dinner: Turkey Gravy (Canned), Green Peas, Meat Loaf Made with Chicken or Turkey, Baked Potato (Peel Not Eaten). Snacks/Other: Coffee with Cream and Sugar, Banana Nut Loaf. more...
on diet dmevans1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmevans1's own diet



dmevans1's weight history


dmevans1's Recent Activity

dmevans1's Own Activity

dmevans1 recorded a Weigh In at 178.0 lb.

dmevans1's Buddies

No recent activity.

Other Member Diet Recent Activity

rose brauning supported dra1018's Journal Entry.
sandraramos_98 recorded a Weigh In at 171.6 lb.
Ruby-Rube recorded a Weigh In at 200.0 lb.
isabelmaia recorded a Weigh In at 148.2 lb.
dragondru420 recorded a Journal Entry and a Weigh In at 187.0 lb.
gingin40 updated their Food Diary.
hoosier436 supported jmb3450's Journal Entry.
C67241 started a new group topic - Fat Fasts: How they work for rapid weight loss.