reppen's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
256.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 May 2013:
2718 kcal Fat: 59.28g | Prot: 75.50g | Carb: 235.89g.   Breakfast: Dannon Light & Fit Yogurt - Raspberry Goji, Dole Frozen Mixed Fruit, Bananas. Lunch: Chicken Tortilla Soup, Chicken Wrap, Saltine Crackers. Dinner: White Rice, Chicken Shrimp and Sausage Gumbo, Red Table Wine. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Rum, Norwegian Lefse (Potato and Flour Pancake), Sugar, Cucumber (with Peel), Lite Beer (Bottle), Cognac, Challenge Spreadable Butter with Canola Oil. more...
4431 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Yard Work (gardening) - 2 hours, Striding - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Rune's diet   gaining 2.2 lb a week

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