4wade's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
172.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2434 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 14 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 4wade's own diet



4wade's weight history


4wade's Recent Activity

4wade's Own Activity

4wade recorded a Weigh In at 182.7 lb.
4wade recorded a Weigh In at 185.8 lb.
4wade recorded a Weigh In at 189.8 lb.
4wade recorded a Weigh In at 185.0 lb.

4wade's Buddies

No recent activity.

Other Member Diet Recent Activity

Kppgreen and redgirl1974 are now buddies.
redgirl1974 commented on jerrymiller's Journal Entry.
Sweet Georgia Peaches recorded a Weigh In at 148.0 lb.
HCB updated their Exercise Diary.
felik recorded a Weigh In at 212.7 lb.
Jozette99 supported knuckles the mgtow monk's Journal Entry.
Mikie updated their Exercise Diary.
jmontalbano18 recorded a Weigh In at 168.0 lb.