4wade's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
172.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2434 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 14 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   losing 1.0 lb a week

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4wade recorded a Weigh In at 184.5 lb.
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4wade recorded a Weigh In at 182.5 lb.
4wade recorded a Weigh In at 184.0 lb.

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RkTkFx commented on their Journal Entry.
Silvia2012 recorded a Weigh In at 172.4 lb.
knowlden updated their Food Diary.
Bowdies Mom updated their Food Diary.
dpennel updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
valeriewordenpitts recorded a Weigh In at 221.2 lb.
dboza commented on FrankieBluEyes's Journal Entry.