4wade's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
172.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2434 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 14 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   losing 1.0 lb a week

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4wade recorded a Weigh In at 177.0 lb.
4wade recorded a Weigh In at 178.0 lb.
4wade recorded a Weigh In at 175.5 lb.
4wade recorded a Weigh In at 175.5 lb.

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claudiamcpk recorded a Weigh In at 150.0 lb.
dla202 recorded a Weigh In at 178.6 lb.
helacious99 added dezzie's Breakfast Meatballs recipe to their cook book.
Meggggss added love4life's Tuna Patties recipe to their cook book.
tunalw recorded a Journal Entry.
Wenderful updated their Exercise Diary.
YicelsyPC recorded a Weigh In at 170.0 lb.
cfeehan recorded a Weigh In at 135.0 lb.