bellyafterbaby's Journal, 13 August 2008

ugh! Up again. Walked last night but just kept snacking. Nothing would curb my appetite! Clearly, I binged and there's just no room for that kind of weakness. I ate nearly 2 and 1/2 days of points and wasted them on crap. I'm starting to feel discouraged and that I am not in control of my choices. I really need to stay focused. Daugther's 1-year b-day is only a month away and I'm not making progress! I am my own worst enemy.

Okay...starting a new day today.
135.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2008:
1661 kcal Fat: 56.38g | Prot: 51.16g | Carb: 244.49g.   Breakfast: nonfat milk, honey bunches of oats. Lunch: broccoli garlic, black bean and corn, lo mein, tortilla scoops, baked tortilla chips, cheese dip. Dinner: eggplant, zucchini, garlic, onion, tomato, red pepper, parmesan cheese, pam. Snacks/Other: fudge brownie ice cream, bagel chips, death by chocolate. more...
1633 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...



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