rogoxyz1's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
187.6 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2162 kcal Fat: 60.78g | Prot: 53.27g | Carb: 296.53g.   Breakfast: Roggenbrot, Marmelade, Butter (Gesalzen), Honig, Joghurt Mild 3,8%. Lunch: Wildpreiselbeeren, Ei (Ganz), Sonnenblumenöl, Kristallzucker, Weißes Weizenmehl (Allzweck). Dinner: Strauchtomaten, Butter (Gesalzen), Roggenbrot, Gouda oder Edamer. Snacks/Other: Cabernet Sauvignon, Streuselkuchen Apfel, Orangen, Äpfel. more...
on diet rogoxyz1's own diet  

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rogoxyz1 recorded a Weigh In at 178.4 lb.
rogoxyz1 recorded a Weigh In at 176.6 lb.
rogoxyz1 recorded a Weigh In at 175.3 lb.
rogoxyz1 recorded a Weigh In at 175.3 lb.

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