rogoxyz1's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
187.6 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2162 kcal Fat: 60.78g | Prot: 53.27g | Carb: 296.53g.   Breakfast: Joghurt Mild 3,8%, Butter (Gesalzen), Marmelade, Roggenbrot, Honig. Lunch: Ei (Ganz), Wildpreiselbeeren, Weißes Weizenmehl (Allzweck), Kristallzucker, Sonnenblumenöl. Dinner: Butter (Gesalzen), Roggenbrot, Strauchtomaten, Gouda oder Edamer. Snacks/Other: Streuselkuchen Apfel, Äpfel, Orangen, Cabernet Sauvignon. more...
on diet rogoxyz1's own diet  

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rogoxyz1 recorded a Weigh In at 186.3 lb.
rogoxyz1 recorded a Weigh In at 186.1 lb.
rogoxyz1 recorded a Weigh In at 185.6 lb.
rogoxyz1 recorded a Weigh In at 185.0 lb.

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MaSiMa85 updated their Exercise Diary.