rogoxyz1's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
187.6 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2162 kcal Fat: 60.78g | Prot: 53.27g | Carb: 296.53g.   Breakfast: Joghurt Mild 3,8%, Honig, Butter (Gesalzen), Marmelade, Roggenbrot. Lunch: Sonnenblumenöl, Weißes Weizenmehl (Allzweck), Kristallzucker, Ei (Ganz), Wildpreiselbeeren. Dinner: Strauchtomaten, Butter (Gesalzen), Roggenbrot, Gouda oder Edamer. Snacks/Other: Streuselkuchen Apfel, Cabernet Sauvignon, Orangen, Äpfel. more...
on diet rogoxyz1's own diet  

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rogoxyz1 recorded a Weigh In at 177.0 lb.
rogoxyz1 recorded a Weigh In at 178.1 lb.
rogoxyz1 recorded a Weigh In at 177.9 lb.
rogoxyz1 recorded a Weigh In at 177.7 lb.

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mrzach recorded a Weigh In at 132.0 lb.
donaldcoakley updated their Exercise Diary.
sundar SG recorded a Weigh In at 216.1 lb.
justgraham recorded a Journal Entry and a Weigh In at 175.6 lb.
EdG updated their Exercise Diary.
Cathie F updated their Food Diary.
Teknokissa recorded a Weigh In at 141.1 lb.
Sluggerlarry recorded a Weigh In at 179.2 lb.