abgoel0101's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
191.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1092 kcal Fat: 32.44g | Prot: 56.27g | Carb: 123.89g.   Breakfast: Special K Protein Plus Cereal, Organic Low Fat 1% Milk, Bananas. Lunch: Tomato Chutney, Cheddar Cheese, Marble Rye, Smoked Pulled Pork. Dinner: Quinoa (Cooked), Minestrone Soup. Snacks/Other: Dark Beer. more...
3411 kcal Activities & Exercise: Sitting - 4 hours, Standing - 5 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 7 minutes, Running - 6/mph - 3 minutes, Running - 7/mph - 4 minutes, Walking (brisk) - 4/mph - 11 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Sleeping - 7 hours, Resting - 6 hours and 3 minutes, Walking (moderate) - 3/mph - 59 minutes. more...
on diet abgoel0101's own diet   losing 0.1 lb a week

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