abgoel0101's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
191.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1092 kcal Fat: 32.44g | Prot: 56.27g | Carb: 123.89g.   Breakfast: Bananas, Special K Protein Plus Cereal, Organic Low Fat 1% Milk. Lunch: Cheddar Cheese, Marble Rye, Tomato Chutney, Smoked Pulled Pork. Dinner: Quinoa (Cooked), Minestrone Soup. Snacks/Other: Dark Beer. more...
3411 kcal Activities & Exercise: Sitting - 4 hours, Standing - 5 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 7 minutes, Running - 6/mph - 3 minutes, Running - 7/mph - 4 minutes, Walking (brisk) - 4/mph - 11 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Sleeping - 7 hours, Resting - 6 hours and 3 minutes, Walking (moderate) - 3/mph - 59 minutes. more...
on diet abgoel0101's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abgoel0101's own diet



abgoel0101's weight history


abgoel0101's Recent Activity

abgoel0101's Own Activity

No recent activity.

abgoel0101's Buddies

No recent activity.

Other Member Diet Recent Activity

fespo updated their Exercise Diary.
jeanpros and Joop Joop 22 are now buddies.
VIVAST recorded a Weigh In at 163.1 lb.
farrar21 recorded a Journal Entry and a Weigh In at 213.6 lb.
Pleonexius recorded a Weigh In at 194.2 lb.
rymiller recorded a Weigh In at 195.1 lb.
Rosedewindt recorded a Weigh In at 152.1 lb.
Ms SJ recorded a Journal Entry.