chovda's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
199.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2037 kcal Fat: 73.79g | Prot: 111.49g | Carb: 254.65g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Pineapple Orange Juice. Lunch: TILAPIA FILLETS, Broccoli and Cheese, Real Mayonnaise with Omega 3, Strawberry Frozen Yogurt. Dinner: GOLEAN Original Cereal, Light & Fit Yogurt - Vanilla, Blueberries (Unsweetened, Frozen), Frozen Sliced Strawberries. Snacks/Other: Skinny Vanilla Latte (Grande), Roasted & Salted Pistachios, Multigrain Tortilla Chips, Roasted & Salted Pistachios, Diet Pepsi (Bottle), Roasted Garlic Hummus, Almonds (Roasted & Salted), Strawberry Frozen Yogurt. more...
on diet chovda's own diet   gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chovda's own diet



chovda's weight history


chovda's Recent Activity

chovda's Own Activity

chovda recorded a Weigh In at 165.8 lb.

chovda's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffwwill updated their Food Diary.
wholefoodnut commented on their Journal Entry.
TeriPoo recorded a Weigh In at 144.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lostmittens updated their Food Diary.
glen supported Draglist's Journal Entry.
raving_liberal recorded a Weigh In at 203.4 lb.
Meddo Goldenhart commented on kattay's Journal Entry.