chovda's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
199.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2037 kcal Fat: 73.79g | Prot: 111.49g | Carb: 254.65g.   Breakfast: Pineapple Orange Juice, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: TILAPIA FILLETS, Broccoli and Cheese, Real Mayonnaise with Omega 3, Strawberry Frozen Yogurt. Dinner: GOLEAN Original Cereal, Light & Fit Yogurt - Vanilla, Blueberries (Unsweetened, Frozen), Frozen Sliced Strawberries. Snacks/Other: Skinny Vanilla Latte (Grande), Almonds (Roasted & Salted), Roasted & Salted Pistachios, Multigrain Tortilla Chips, Roasted Garlic Hummus, Diet Pepsi (Bottle), Roasted & Salted Pistachios, Strawberry Frozen Yogurt. more...
on diet chovda's own diet   gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chovda's weight history


chovda's Recent Activity

chovda's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

King_Osyris recorded a Weight Entry at 196.0 lb.
hfd1947 recorded a Weight Entry at 221.0 lb.
butterflygirl42 recorded a Journal Entry.
DuraBlend recorded a Weight Entry at 200.0 lb.
jjnnpp55 updated their Food Diary.
JuliennJewel supported MissMerrySunshine's Journal Entry.
fjasmine supported D2jasper's Journal Entry.
Big Wahoo recorded a Weight Entry at 239.0 lb.