chovda's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
199.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2037 kcal Fat: 73.79g | Prot: 111.49g | Carb: 254.65g.   Breakfast: Pineapple Orange Juice, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: TILAPIA FILLETS, Broccoli and Cheese, Real Mayonnaise with Omega 3, Strawberry Frozen Yogurt. Dinner: GOLEAN Original Cereal, Light & Fit Yogurt - Vanilla, Blueberries (Unsweetened, Frozen), Frozen Sliced Strawberries. Snacks/Other: Skinny Vanilla Latte (Grande), Almonds (Roasted & Salted), Roasted & Salted Pistachios, Multigrain Tortilla Chips, Roasted Garlic Hummus, Diet Pepsi (Bottle), Roasted & Salted Pistachios, Strawberry Frozen Yogurt. more...
on diet chovda's own diet   gaining 4.9 lb a week

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