Drvcorp's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
182.4 lb Lost so far: 12.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1670 kcal Fat: 67.36g | Prot: 113.76g | Carb: 127.02g.   Breakfast: Canadian Bacon, Egg, Egg Omelet or Scrambled Egg with Cheese, Toasted Whole Wheat Bread, Coffee, Strawberries , Turkey Breakfast Sausage Links. Lunch: Canadian Bacon Stuffed French Bread, Total 0% Greek Yogurt. Dinner: Italian Salad Dressing , Beer, Lettuce Salad with Assorted Vegetables, Chicken Enchiladas. more...
2450 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Drvcorp's own diet  

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Drvcorp recorded a Journal Entry and a Weigh In at 186.6 lb.
Drvcorp recorded a Weigh In at 186.6 lb.
Drvcorp recorded a Weigh In at 187.4 lb.
Drvcorp recorded a Weigh In at 187.4 lb.

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JoRogan recorded a Weigh In at 181.4 lb.
clyde72 recorded a Weigh In at 201.4 lb.
JQ12023 recorded a Weigh In at 238.0 lb.
malevolence7 recorded a Weigh In at 246.8 lb.
Appie recorded a Weigh In at 160.0 lb.
BrandyP recorded a Weigh In at 215.2 lb.
Shvitzy girl recorded a Weigh In at 116.2 lb.
Stb1990 recorded a Weigh In at 210.0 lb.