Drvcorp's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
182.4 lb Lost so far: 12.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1670 kcal Fat: 67.36g | Prot: 113.76g | Carb: 127.02g.   Breakfast: Turkey Breakfast Sausage Links, Strawberries , Coffee, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Egg, Canadian Bacon. Lunch: Total 0% Greek Yogurt, Canadian Bacon Stuffed French Bread. Dinner: Italian Salad Dressing , Chicken Enchiladas, Lettuce Salad with Assorted Vegetables, Beer. more...
2450 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Drvcorp's own diet  

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Drvcorp recorded a Weigh In at 187.6 lb.
Drvcorp recorded a Weigh In at 188.0 lb.
Drvcorp recorded a Weigh In at 186.6 lb.
Drvcorp recorded a Journal Entry and a Weigh In at 186.6 lb.

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Dlphnldy89 recorded a Weigh In at 170.0 lb.
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Bettsygm updated their Exercise Diary.
mitcham 2 recorded a Journal Entry.
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