hobo1219's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
165.0 lb Lost so far: 97.2 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1319 kcal Fat: 48.16g | Prot: 64.10g | Carb: 165.38g.   Breakfast: Instant Breakfast - Sugar Free, SKIM MILK. Lunch: Gala Apples, Buffalo-style Chicken Snacks. Dinner: Beef Sloppy Joe (No Bun), Hamburger Buns, Chocolate Animal Crackers, Crunchy Cheetos. Snacks/Other: Creamy Peanut Butter, Cajun Style Chicken Breast, Special K Multi Grain Crackers, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Ham and Cheese Stick Combo. more...
3138 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 1 hour and 29 minutes, Conditioning exercise (health club) - 13 minutes, Sleeping - 6 hours, Resting - 7 hours and 26 minutes. more...
on diet Negative Net Calories   steady weight

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