Somervell's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
191.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 April 2013:
590 kcal Fat: 24.26g | Prot: 7.15g | Carb: 91.96g.   Breakfast: McDonald's Chocolate Chip Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet Somervell's own diet   gaining 0.3 lb a week

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moremail4carol supported cafoni's Weight Entry.
frankgyetvan recorded a Weight Entry at 162.0 lb.
Mimiloves recorded a Weight Entry at 170.0 lb.
rjdanger01 recorded a Weight Entry at 241.6 lb.
tkd_kiki recorded a Weight Entry at 199.4 lb.
vjhieb joined group 50's with 10-25 lbs to Lose.
deeptrueheart1 supported natileem's Journal Entry.
mike_collier supported Katyalove7's Journal Entry.