Somervell's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
191.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 April 2013:
590 kcal Fat: 24.26g | Prot: 7.15g | Carb: 91.96g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), McDonald's Chocolate Chip Cookie. more...
on diet Somervell's own diet   gaining 0.3 lb a week

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