carmensa69's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1765 kcal Fat: 112.27g | Prot: 141.49g | Carb: 51.56g.   Breakfast: Egg, Mozzarella Cheese (Whole Milk), Butter, Low Carb Bread, Metamucil Clear & Natural, Cream (Half & Half). Lunch: Grilled Chicken Thigh, KFC Cole Slaw, KFC Grilled Chicken Whole Wing. Dinner: Grilled Chicken DRUMSTICK. Snacks/Other: Peanut Butter, Pure Almond Milk - Unsweetened Original, All Natural Whey Protein. more...
1998 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
on diet Atkins  



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