Slibell's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013

Diet Calendar Entry for 30 April 2013:
1308 kcal Fat: 89.10g | Prot: 90.42g | Carb: 33.75g.   Breakfast: Cream (Half & Half), Coffee, Egg. Lunch: Coffee, Swiss Cheese, Cream (Half & Half), Butter, Soy Sauce (Tamari), Skinless Chicken Breast, Great Value No Salt Added French Style Green Beans. Dinner: Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Onions, Broccoli, Cream (Half & Half), Butter (Salted), Lettuce, Colby Jack Cheese. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
on diet Atkins  



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