Slibell's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013

Diet Calendar Entry for 30 April 2013:
1308 kcal Fat: 89.10g | Prot: 90.42g | Carb: 33.75g.   Breakfast: Coffee, Cream (Half & Half), Egg. Lunch: Skinless Chicken Breast, Swiss Cheese, Soy Sauce (Tamari), Great Value No Salt Added French Style Green Beans, Cream (Half & Half), Butter, Coffee. Dinner: Butter (Salted), Colby Jack Cheese, Lettuce, Broccoli, Onions, Cream (Half & Half), Ground Beef (80% Lean / 20% Fat), Hellmann's Real Mayonnaise. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
on diet Atkins  



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