bellyafterbaby's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
137.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1705 kcal Fat: 60.00g | Prot: 72.59g | Carb: 229.85g.   Breakfast: Dannon Light & Fit Greek - Blueberry, International Delight French Vanilla Creamer Singles. Lunch: Wegmans Natural Crunchy Peanut Butter, Apples, Laughing Cow Mini Babybel Light Cheese, Eating Right Peeled Baby-cut Carrots, Starburst Original Fruit Chews. Dinner: World Catch Tilapia Fillets, Earthbound Farm Romaine, Arnold 100% Natural Whole Wheat Bread, Mayonnaise, Snyder's of Hanover Restaurant Style Tortilla Chips. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Great Value Chocolate Chip Cookie Dough Cheesecake. more...
on diet Weight Watchers   losing 1.4 lb a week

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