krzars's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
168.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2459 kcal Fat: 58.98g | Prot: 170.51g | Carb: 313.60g.   Breakfast: 2% Fat Milk. Lunch: Twaróg Półtłusty, Twist 0%, Serek Waniliowy, Bułka z Ziarnami, Bułka z Ziarnami, Sugar, Mleko Zageszczone Light Z Magnezem, Dry Roasted Almonds (Without Salt Added). Dinner: Makaron, Twist 0%, Cukier, Chleb Biały, Wafle Ryżowe ze Słonecznikiem, Pasztet, Sugar, Jabłka. more...
2591 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
on diet krzars's own diet  

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