krzars's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
168.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2459 kcal Fat: 58.98g | Prot: 170.51g | Carb: 313.60g.   Breakfast: 2% Fat Milk. Lunch: Twaróg Półtłusty, Twist 0%, Serek Waniliowy, Bułka z Ziarnami, Bułka z Ziarnami, Sugar, Mleko Zageszczone Light Z Magnezem, Dry Roasted Almonds (Without Salt Added). Dinner: Makaron, Twist 0%, Cukier, Chleb Biały, Wafle Ryżowe ze Słonecznikiem, Pasztet, Sugar, Jabłka. more...
2591 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
on diet krzars's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krzars's weight history


krzars's Recent Activity

krzars's Own Activity

krzars recorded a Weigh In at 161.8 lb.
krzars recorded a Weigh In at 160.3 lb.
krzars recorded a Weigh In at 159.2 lb.
krzars recorded a Weigh In at 161.6 lb.

krzars's Buddies

No recent activity.

Other Member Diet Recent Activity

Watermelon04 commented on LadyinDenim's Journal Entry.
keanna14 commented on Scott Kim's Weigh In.
Josh Rael supported badjdk69's Weigh In.
Scott Kim supported 이동현's Journal Entry.
jeffwwill updated their Exercise Diary.
kacooper supported chesgreen's Journal Entry.
FiveTwoCowboy commented on chesgreen's Journal Entry.
liudik2781 recorded a Weigh In at 125.2 lb.