krzars's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
168.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2459 kcal Fat: 58.98g | Prot: 170.51g | Carb: 313.60g.   Breakfast: 2% Fat Milk. Lunch: Twist 0%, Bułka z Ziarnami, Bułka z Ziarnami, Serek Waniliowy, Twaróg Półtłusty, Sugar, Dry Roasted Almonds (Without Salt Added), Mleko Zageszczone Light Z Magnezem. Dinner: Pasztet, Chleb Biały, Cukier, Sugar, Jabłka, Twist 0%, Wafle Ryżowe ze Słonecznikiem, Makaron. more...
2591 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
on diet krzars's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for krzars's own diet

krzars's weight history

krzars's Recent Activity

krzars's Own Activity

krzars recorded a Weigh In at 160.7 lb.
krzars recorded a Weigh In at 160.5 lb.
krzars recorded a Weigh In at 159.4 lb.
krzars recorded a Weigh In at 158.7 lb.

krzars's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
HCB updated their Food Diary.
celestinocruz recorded a Weigh In at 199.0 lb.
cat4321 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ykumata recorded a Weigh In at 103.6 lb.
kerithompson recorded a Weigh In at 231.5 lb.
gypsyjenna recorded a Weigh In at 206.0 lb.