Strong Irish Gal's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
256.6 lb Lost so far: 10.8 lb.    Still to go: 131.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
513 kcal Fat: 21.32g | Prot: 57.10g | Carb: 33.23g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Truvia Sweetener, Green Mountain Coffee Breakfast Blend K-Cup, gnc pro performance creatine monohydrate, Naturade Soy-Free Veg Protein Booster, omni 100% pure unrefined red palm oil, Equate Sugar Free Fiber Therapy, Minute Maid premium original 100% orange juice from concentrate, Green Foods green magna barley grass juice, Cinnamon. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Real Mayonnaise. more...
on diet The Zone   gaining 0.9 lb a week



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