Strong Irish Gal's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
256.6 lb Lost so far: 10.8 lb.    Still to go: 131.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
513 kcal Fat: 21.32g | Prot: 57.10g | Carb: 33.23g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, gnc pro performance creatine monohydrate, Truvia Sweetener, Naturade Soy-Free Veg Protein Booster, Silk Pure Almond Milk - Unsweetened Original, omni 100% pure unrefined red palm oil, Equate Sugar Free Fiber Therapy, Minute Maid premium original 100% orange juice from concentrate, Green Foods green magna barley grass juice, Cinnamon. Dinner: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
on diet The Zone   gaining 0.9 lb a week

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Strong Irish Gal recorded a Journal Entry and a Weigh In at 226.8 lb.
Strong Irish Gal updated their Food Diary.
Strong Irish Gal supported lettygaylor's Journal Entry.
Strong Irish Gal supported docspaulding's Weigh In.

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VeggieJunkie supported Jillzee00's Journal Entry.
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Other Member Diet Recent Activity

baangd recorded a Weigh In at 223.1 lb.
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ast5454 recorded a Weigh In at 226.2 lb.
jniferkay updated their Exercise Diary.
Jillzee00 supported Sayuri Kiyo's Weigh In.
Avanderhook recorded a Weigh In at 191.0 lb.
ejlima2 recorded a Weigh In at 160.5 lb.