Rock_star2011's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
126.6 lb Lost so far: 88.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1425 kcal Fat: 40.24g | Prot: 55.51g | Carb: 226.75g.   Breakfast: Instant Coffee (made from Powdered), Great Value 100% Whole Grain Quick Oats. Lunch: Apples, Carl Buddig Thin Sliced Honey Ham, Laura Lynn 100% Whole Wheat Bread, Sandwich-Mate American Cheese Singles. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Honeydew Melons, Grapes, Pineapple, Cantaloupe Melons, Hormel Compleats Pasta Primavera with Chicken, Great Value 100% Whole Grain Quick Oats. Snacks/Other: Great Value Creamy Peanut Butter, Pop Weaver Light & Buttery Made With Canola Oil, Kroger White Corn Tortillas. more...
1787 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 4 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 1.2 lb a week



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