Rock_star2011's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
126.6 lb Lost so far: 88.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1425 kcal Fat: 40.24g | Prot: 55.51g | Carb: 226.75g.   Breakfast: Instant Coffee (made from Powdered), Great Value 100% Whole Grain Quick Oats. Lunch: Apples, Carl Buddig Thin Sliced Honey Ham, Laura Lynn 100% Whole Wheat Bread, Sandwich-Mate American Cheese Singles. Dinner: Cantaloupe Melons, Honeydew Melons, Pineapple, Grapes, Hormel Compleats Pasta Primavera with Chicken, Great Value 100% Whole Grain Quick Oats, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kroger White Corn Tortillas, Pop Weaver Light & Buttery Made With Canola Oil, Great Value Creamy Peanut Butter. more...
1787 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 4 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 1.2 lb a week

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MeyvischJC recorded a Weigh In at 163.4 lb.
KDates2 recorded a Weigh In at 165.1 lb.
NatashaChiara updated their Exercise Diary.
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slackpat recorded a Weigh In at 229.7 lb.
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Bruce53 recorded a Weigh In at 163.1 lb.
Roienell submitted a diet Tip.