Rock_star2011's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
126.6 lb Lost so far: 88.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1425 kcal Fat: 40.24g | Prot: 55.51g | Carb: 226.75g.   Breakfast: Instant Coffee (made from Powdered), Great Value 100% Whole Grain Quick Oats. Lunch: Apples, Carl Buddig Thin Sliced Honey Ham, Laura Lynn 100% Whole Wheat Bread, Sandwich-Mate American Cheese Singles. Dinner: Cantaloupe Melons, Honeydew Melons, Pineapple, Grapes, Hormel Compleats Pasta Primavera with Chicken, Great Value 100% Whole Grain Quick Oats, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kroger White Corn Tortillas, Pop Weaver Light & Buttery Made With Canola Oil, Great Value Creamy Peanut Butter. more...
1787 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 4 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.
Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

thecoach and Heather1 are now buddies.

Other Member Diet Recent Activity

Rmadrigal recorded a Journal Entry and a Weigh In at 181.0 lb.
vzlalxpt recorded a Weigh In at 217.6 lb.
Kefu2 recorded a Weigh In at 185.0 lb.
oktane recorded a Weigh In at 209.4 lb.
Deb_N joined challenge Build your support team.
angd421 commented on their Journal Entry.
Mampala recorded a Journal Entry and a Weigh In at 199.3 lb.
SaintJacob recorded a Weigh In at 223.8 lb.