JoelW's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
251.0 lb Lost so far: 91.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1515 kcal Fat: 46.74g | Prot: 109.24g | Carb: 183.95g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, 100% Whole Wheat Bread, Shredded Four Cheese Mexican Blend, Eggstirs, Margarine, Cooked Sweet Ham. Lunch: Meatloaf, Potatoes & Gravy. Dinner: Sweet Bar-B-Q Sauce, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), 100% Whole Wheat Bread. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate, Bananas. more...
on diet No Secret   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Darlingbox added LotusLandJoe's Butternut Squash, Carrot & Yam Soup recipe to their cook book.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mermaidwaffles recorded a Weight Entry at 237.8 lb.
Fleksnes recorded a Weight Entry at 188.1 lb.
zshan91 recorded a Weight Entry at 110.2 lb.
polousaika updated their Food Diary.
AliAlharbi81 recorded a Weight Entry at 194.0 lb.
oliveroliveroliver commented on their Journal Entry.