JoelW's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
251.0 lb Lost so far: 91.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1515 kcal Fat: 46.74g | Prot: 109.24g | Carb: 183.95g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, 100% Whole Wheat Bread, Shredded Four Cheese Mexican Blend, Eggstirs, Margarine, Cooked Sweet Ham. Lunch: Meatloaf, Potatoes & Gravy. Dinner: Sweet Bar-B-Q Sauce, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), 100% Whole Wheat Bread. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate, Bananas. more...
on diet No Secret   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

hugonavas recorded a Weigh In at 275.6 lb.
SjF60 supported bandamld's Journal Entry.
bandamld added CheeseHippy's Wisconsin Cheese Soup recipe to their cook book.
CandissTC supported HCB's Journal Entry.
fernandoguerra recorded a Journal Entry.
VeggieJunkie supported lostwaistline's Journal Entry.
conniecolbert and isabellaoliveira1 are now buddies.
cclarkego recorded a Weigh In at 131.2 lb.