JoelW's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
251.0 lb Lost so far: 91.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1515 kcal Fat: 46.74g | Prot: 109.24g | Carb: 183.95g.   Breakfast: 100% Whole Wheat Bread, Margarine, Eggstirs, Cooked Sweet Ham, Shredded Four Cheese Mexican Blend, Fat Free Light Key Lime Pie Yogurt. Lunch: Meatloaf, Potatoes & Gravy. Dinner: 100% Whole Wheat Bread, Sweet Bar-B-Q Sauce, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chewy Bars - Oats & Chocolate, Bananas, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet No Secret  



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