locodb's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
207.2 lb Lost so far: 17.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
436 kcal Fat: 10.46g | Prot: 71.56g | Carb: 7.84g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg White. more...
on diet locodb's own diet  

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locodb recorded a Weigh In at 199.5 lb.
locodb recorded a Weigh In at 200.2 lb.
locodb recorded a Weigh In at 201.7 lb.
locodb recorded a Weigh In at 202.4 lb.

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Bwudel recorded a Weigh In at 205.0 lb.
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Stephanie's Calories updated their Exercise Diary.
The Blue Box supported mgrill's Journal Entry.
Deb_N commented on millerm40's Weigh In.
GPTietjen recorded a Weigh In at 150.0 lb.
Maycita23 recorded a Weigh In at 154.3 lb.