locodb's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
207.2 lb Lost so far: 17.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
436 kcal Fat: 10.46g | Prot: 71.56g | Carb: 7.84g.   Breakfast: Egg White, Sliced Ham (Regular, Approx. 11% Fat). more...
on diet locodb's own diet   gaining 2.3 lb a week

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