locodb's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
207.2 lb Lost so far: 17.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
436 kcal Fat: 10.46g | Prot: 71.56g | Carb: 7.84g.   Breakfast: Egg White, Sliced Ham (Regular, Approx. 11% Fat). more...
on diet locodb's own diet  

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locodb recorded a Weigh In at 206.8 lb.
locodb recorded a Weigh In at 209.0 lb.
locodb recorded a Weigh In at 213.0 lb.
locodb recorded a Weigh In at 208.1 lb.

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Eliete Leta recorded a Weigh In at 134.5 lb.
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LindaLee14 commented on mintybonbon's Journal Entry.
HCB updated their Exercise Diary.
Strong Irish Gal supported Topazz's Weigh In.
Instantcrazy supported HCB's Journal Entry.
shorttie115 commented on their Journal Entry.
benlayfield recorded a Weigh In at 235.0 lb.