boarder.2k9's Journal, 29 April 2013

18.7%
184.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1310 kcal Fat: 22.99g | Prot: 172.35g | Carb: 95.52g.   Breakfast: Original Oats, Skimmed Milk, Impact Whey Protein. Lunch: Tasty Wholemeal Medium, Smooth Organic Peanut Butter, Wafer Thin Cooked Chicken, BBQ Sauce. Dinner: Impact Whey Protein, Frozen Chicken Breasts, Frozen Broccoli, Original Sweet Chilli Sauce. Snacks/Other: 70% Less Fat Natural Cottage Cheese, Tuna Chunks in Spring Water, Original Sweet Chilli Sauce. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for boarder.2k9's own diet



boarder.2k9's weight history


boarder.2k9's Recent Activity

boarder.2k9's Own Activity

No recent activity.

boarder.2k9's Buddies

No recent activity.

Other Member Diet Recent Activity

Scribess joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
juliano209 commented on 8hunter6's Weigh In.
denkim42 recorded a Weigh In at 183.4 lb.
carmen1098 commented on Rckc's Journal Entry.
Brooklyn58 supported their Weigh In.
knuckles the mgtow monk commented on SeriousEffort's Journal Entry.
Sweet Georgia Peaches commented on debrafrederick's Journal Entry.
suki1056 recorded a Weigh In at 203.9 lb.