boarder.2k9's Journal, 29 April 2013

18.7%
184.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1310 kcal Fat: 22.99g | Prot: 172.35g | Carb: 95.52g.   Breakfast: Original Oats, Skimmed Milk, Impact Whey Protein. Lunch: Tasty Wholemeal Medium, Smooth Organic Peanut Butter, Wafer Thin Cooked Chicken, BBQ Sauce. Dinner: Impact Whey Protein, Frozen Chicken Breasts, Frozen Broccoli, Original Sweet Chilli Sauce. Snacks/Other: 70% Less Fat Natural Cottage Cheese, Tuna Chunks in Spring Water, Original Sweet Chilli Sauce. more...
on diet boarder.2k9's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



boarder.2k9's weight history


boarder.2k9's Recent Activity

boarder.2k9's Own Activity

No recent activity.

boarder.2k9's Buddies

No recent activity.

Other Member Diet Recent Activity

kezza lodge recorded a Weigh In at 172.0 lb.
Minpower commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lucastrujillo recorded a Weigh In at 126.0 lb.
d23rvk recorded a Weigh In at 187.8 lb.
DMZur commented on Lizzygracemusic's Journal Entry.
ChicaLean commented on ZakChange's Journal Entry.
Kimberly Dawn 65 supported iulani's Journal Entry.