boarder.2k9's Journal, 29 April 2013

18.7%
184.0 lb Lost so far: 58.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1310 kcal Fat: 22.99g | Prot: 172.35g | Carb: 95.52g.   Breakfast: Skimmed Milk, Impact Whey Protein, Original Oats. Lunch: Tasty Wholemeal Medium, Smooth Organic Peanut Butter, Wafer Thin Cooked Chicken, BBQ Sauce. Dinner: Frozen Chicken Breasts, Frozen Broccoli, Original Sweet Chilli Sauce, Impact Whey Protein. Snacks/Other: Tuna Chunks in Spring Water, Original Sweet Chilli Sauce, 70% Less Fat Natural Cottage Cheese. more...

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