boarder.2k9's Journal, 29 April 2013

18.7%
184.0 lb Lost so far: 58.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1310 kcal Fat: 22.99g | Prot: 172.35g | Carb: 95.52g.   Breakfast: Impact Whey Protein, Original Oats, Skimmed Milk. Lunch: Wafer Thin Cooked Chicken, Smooth Organic Peanut Butter, Tasty Wholemeal Medium, BBQ Sauce. Dinner: Original Sweet Chilli Sauce, Frozen Broccoli, Frozen Chicken Breasts, Impact Whey Protein. Snacks/Other: 70% Less Fat Natural Cottage Cheese, Original Sweet Chilli Sauce, Tuna Chunks in Spring Water. more...

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