bellyafterbaby's Journal, 11 August 2008

After my disgraceful eating behavior this weekend, I proudly got on my treadmill (which is now fixed) and ran...yes, ran! It was the first time I ran in about two years! I was sweating! Glorious, sticky, misty sweat -- feel the burn! Okay, I only ran for about 7 minutes, but finished the 20-minute routine with a brisk walk. Burned some calories...and hopefully started the week off on solid ground!

Diet Calendar Entries for 11 August 2008:
1332 kcal Fat: 33.60g | Prot: 73.73g | Carb: 189.09g.   Breakfast: Veggie Breakfast Sausage Links, citrus salad, half and half. Lunch: lettuce, red beans, salad spritzer. Dinner: salmon, broccoli, garlic, barbecue sauce, i can't believe its not butter, pasta sides, parmesan cheese. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , weight watchers carrot cake. more...
1613 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 13 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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Awesome!!! Great job! :D  
11 Aug 08 by member: iced_tea
Thanks...now just have to stay out of the kitchen tonight! 
11 Aug 08 by member: bellyafterbaby
that is awesome! Little steps but great progress! 
11 Aug 08 by member: lttlangel
Great job! Every time you get on. Try to jog/run for an additional minute. You'll work your way up. Just wait and see!  
12 Aug 08 by member: JulieC
Good job! Better than me - my treadmill just sits there b/c I HATE to sweat! The other night I did ON DEMAND and did Carmen Electra's Striptease Aerobics...I wasn't impressed. I already dance like that but I am not that young anymore and who goes out dancing everyweek like we did in our 20s? Then I tried to do yoga and stretch - I used to be pretty limber so I wdn't "cheat" by bending my knees for my warm-up - I was sidelined by a butt cramp! Who pulls a muscle in their butt???? I am going to see if this treadmill thing helps with your progress and then JUST MAYBE I will get on mine. Maybe we can chat while I walk? Isn't is a sign of good stamina if you can carry a conversation while working out? I will talk to you this weekend about it! 
12 Aug 08 by member: Braciole

     
 

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