wewritedocs's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
182.2 lb Lost so far: 11.0 lb.    Still to go: 12.2 lb.    Diet followed poorly.

Diet Calendar Entry for 28 April 2013:
1770 kcal Fat: 75.47g | Prot: 86.98g | Carb: 202.97g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Brown Sugar, Raisins, Instant Oatmeal. Lunch: Cheddar Cheese, Mayonnaise, Avocados, Arnold Sandwich Thins 100% Whole Grain. Dinner: Rockfish Boiled New Potatoes, Chicken Thigh, Meat Loaf. Snacks/Other: Yoplait Greek Yogurt with Granola - Strawberry, Cheddar Cheese. more...
on diet wewritedocs's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wewritedocs's own diet



wewritedocs's weight history


wewritedocs's Recent Activity

wewritedocs's Own Activity

No recent activity.

wewritedocs's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported John10251's Weigh In.
John G Man updated their Exercise Diary.
Fat Gone Fast updated their Food Diary.
chester 17 recorded a Weigh In at 178.0 lb.
Dollshivs updated their Food Diary.
byteofpi added rdoqwn's Fruity Cheesecake Mousse recipe to their cook book.
gingin40 supported Rockiesfan's Journal Entry.
tstore updated their Food Diary.