wewritedocs's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
182.2 lb Lost so far: 11.0 lb.    Still to go: 12.2 lb.    Diet followed poorly.

Diet Calendar Entry for 28 April 2013:
1770 kcal Fat: 75.47g | Prot: 86.98g | Carb: 202.97g.   Breakfast: Instant Oatmeal, Raisins, Brown Sugar, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Arnold Sandwich Thins 100% Whole Grain, Cheddar Cheese, Mayonnaise, Avocados. Dinner: Chicken Thigh, Meat Loaf, Rockfish Boiled New Potatoes. Snacks/Other: Yoplait Greek Yogurt with Granola - Strawberry, Cheddar Cheese. more...
on diet wewritedocs's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wewritedocs's own diet



wewritedocs's weight history


wewritedocs's Recent Activity

wewritedocs's Own Activity

No recent activity.

wewritedocs's Buddies

No recent activity.

Other Member Diet Recent Activity

tangierisk recorded a Weigh In at 167.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.8 lb.
ChicaLean commented on mardee57's Weigh In.
hootie47 recorded a Journal Entry.
Sweetie_Sadia recorded a Journal Entry and a Weigh In at 155.6 lb.
zacharyyang recorded a Weigh In at 163.4 lb.
jrhall recorded a Weigh In at 232.1 lb.
HuskyBaBe recorded a Journal Entry and a Weigh In at 112.9 lb.