wewritedocs's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
182.2 lb Lost so far: 11.0 lb.    Still to go: 12.2 lb.    Diet followed poorly.

Diet Calendar Entry for 28 April 2013:
1770 kcal Fat: 75.47g | Prot: 86.98g | Carb: 202.97g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Instant Oatmeal, Brown Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Raisins. Lunch: Avocados, Arnold Sandwich Thins 100% Whole Grain, Mayonnaise, Cheddar Cheese. Dinner: Rockfish Boiled New Potatoes, Meat Loaf, Chicken Thigh. Snacks/Other: Yoplait Greek Yogurt with Granola - Strawberry, Cheddar Cheese. more...
on diet wewritedocs's own diet   gaining 0.1 lb a week

   Support   


Other Related Links

Members



wewritedocs's weight history


wewritedocs's Recent Activity

wewritedocs's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CrazyLibraLuv supported Ron_'s Weight Entry.
fatlast recorded a Weight Entry at 225.0 lb.
calorietoast recorded a Weight Entry at 192.8 lb.
Knitkitty recorded a Journal Entry and a Weight Entry at 220.0 lb.
rmacle supported MichaelsMom12711's Journal Entry.
reginahkmancini recorded a Journal Entry.
solidgear recorded a Weight Entry at 191.4 lb.
wannabhealthier supported ehead's Journal Entry.