wewritedocs's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
182.2 lb Lost so far: 11.0 lb.    Still to go: 12.2 lb.    Diet followed poorly.

Diet Calendar Entry for 28 April 2013:
1770 kcal Fat: 75.47g | Prot: 86.98g | Carb: 202.97g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Instant Oatmeal, Brown Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Raisins. Lunch: Avocados, Arnold Sandwich Thins 100% Whole Grain, Mayonnaise, Cheddar Cheese. Dinner: Rockfish Boiled New Potatoes, Meat Loaf, Chicken Thigh. Snacks/Other: Yoplait Greek Yogurt with Granola - Strawberry, Cheddar Cheese. more...
on diet wewritedocs's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wewritedocs's weight history


wewritedocs's Recent Activity

wewritedocs's Own Activity

wewritedocs recorded a Weight Entry at 188.0 lb.

wewritedocs's Buddies

No recent activity.

Other Member Diet Recent Activity

RiverRes supported melissasanders's Journal Entry.
the mave recorded a Weight Entry at 183.0 lb.
Lily100 commented on Maggy May's Journal Entry.
mihud recorded a Journal Entry and a Weight Entry at 200.8 lb.
amers80 recorded a Journal Entry and a Weight Entry at 134.4 lb.
bobbiduncan commented on melissasanders's Weight Entry.
donaldtanner recorded a Weight Entry at 229.0 lb.
PhotogGal commented on punkin5053's Journal Entry.