wewritedocs's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
182.2 lb Lost so far: 11.0 lb.    Still to go: 12.2 lb.    Diet followed poorly.

Diet Calendar Entry for 28 April 2013:
1770 kcal Fat: 75.47g | Prot: 86.98g | Carb: 202.97g.   Breakfast: Instant Oatmeal, Raisins, Brown Sugar, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Arnold Sandwich Thins 100% Whole Grain, Cheddar Cheese, Mayonnaise, Avocados. Dinner: Rockfish Boiled New Potatoes, Chicken Thigh, Meat Loaf. Snacks/Other: Cheddar Cheese, Yoplait Greek Yogurt with Granola - Strawberry. more...
on diet wewritedocs's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wewritedocs's own diet



wewritedocs's weight history


wewritedocs's Recent Activity

wewritedocs's Own Activity

wewritedocs recorded a Weigh In at 168.6 lb.
wewritedocs recorded a Weigh In at 170.4 lb.

wewritedocs's Buddies

No recent activity.

Other Member Diet Recent Activity

BrianCL joined group LCHF Ketogenic Way of Living.
organpedal recorded a Weigh In at 170.4 lb.
Aurora recorded a Weigh In at 172.0 lb.
Leera07 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
smitysaine recorded a Journal Entry.
NancyV17 recorded a Weigh In at 178.8 lb.
walexnelson recorded a Weigh In at 185.0 lb.