wewritedocs's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
182.2 lb Lost so far: 11.0 lb.    Still to go: 12.2 lb.    Diet followed poorly.

Diet Calendar Entry for 28 April 2013:
1770 kcal Fat: 75.47g | Prot: 86.98g | Carb: 202.97g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Brown Sugar, Raisins, Instant Oatmeal. Lunch: Arnold Sandwich Thins 100% Whole Grain, Cheddar Cheese, Avocados, Mayonnaise. Dinner: Chicken Thigh, Meat Loaf, Rockfish Boiled New Potatoes. Snacks/Other: Yoplait Greek Yogurt with Granola - Strawberry, Cheddar Cheese. more...
on diet wewritedocs's own diet   gaining 0.1 lb a week

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