wewritedocs's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
182.2 lb Lost so far: 11.0 lb.    Still to go: 12.2 lb.    Diet followed poorly.

Diet Calendar Entry for 28 April 2013:
1770 kcal Fat: 75.47g | Prot: 86.98g | Carb: 202.97g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Instant Oatmeal, Brown Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Raisins. Lunch: Avocados, Arnold Sandwich Thins 100% Whole Grain, Mayonnaise, Cheddar Cheese. Dinner: Rockfish Boiled New Potatoes, Meat Loaf, Chicken Thigh. Snacks/Other: Yoplait Greek Yogurt with Granola - Strawberry, Cheddar Cheese. more...
on diet wewritedocs's own diet   gaining 0.1 lb a week

   Support   


Other Related Links

Members



wewritedocs's weight history


wewritedocs's Recent Activity

wewritedocs's Own Activity

wewritedocs recorded a Journal Entry and a Weight Entry at 185.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
tatoke recorded a Journal Entry and a Weight Entry at 124.1 lb.
PbSULAK recorded a Weight Entry at 432.0 lb.
matttaran is following barbararesende.
Paigesion is following sunshinetrugillo.
JP Beenen recorded a Weight Entry at 226.0 lb.
enovicki recorded a Journal Entry.
Miss Warrior recorded a Weight Entry at 118.6 lb.