nickilous's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
2170 kcal Fat: 86.00g | Prot: 162.00g | Carb: 194.00g.   Breakfast: Builders Bar (Peanut Butter), Organic Pumpkin Flax Plus Granola, Silk Light Plain, Special Dark Chocolate (4.25 oz bar). Lunch: Tuna Salad Wrap, Chopped House Salad with Chicken, Shake Vanilla Creme. Dinner: Silk Light Plain, Gold Standard 100% Casein - Cookies & Cream. more...
on diet nickilous's own diet   gaining 0.9 lb a week

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