Sandi Jackson's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
158.8 lb Lost so far: 16.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1121 kcal Fat: 41.40g | Prot: 65.08g | Carb: 135.81g.   Breakfast: Bean Sprouts, Shady Brook, MCT Oil, Spinach . Lunch: Shady Brook. Dinner: Bean Sprouts, Spinach , Mushrooms , Shady Brook. Snacks/Other: Walnut Halves & Pieces, Apples , Raisins. more...
1755 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandi Jackson's own diet



Sandi Jackson's weight history


Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

No recent activity.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

xlr8us recorded a Weigh In at 258.3 lb.
billitergreen recorded a Weigh In at 306.0 lb.
WandaDuncan recorded a Weigh In at 184.5 lb.
jpt65 recorded a Weigh In at 291.0 lb.
mysteryshopgirl recorded a Journal Entry and a Weigh In at 261.7 lb.
Gtriddle recorded a Weigh In at 196.0 lb.
Angelsky recorded a Weigh In at 215.0 lb.
yo_momma recorded a Weigh In at 273.8 lb.