Sandi Jackson's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
158.8 lb Lost so far: 16.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1121 kcal Fat: 41.40g | Prot: 65.08g | Carb: 135.81g.   Breakfast: Bean Sprouts, Shady Brook, MCT Oil, Spinach . Lunch: Shady Brook. Dinner: Mushrooms , Spinach , Shady Brook, Bean Sprouts. Snacks/Other: Walnut Halves & Pieces, Apples , Raisins. more...
1755 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   losing 1.0 lb a week

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Sandi Jackson recorded a Weigh In at 161.0 lb.
Sandi Jackson recorded a Weigh In at 160.2 lb.
Sandi Jackson recorded a Weigh In at 161.2 lb.

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dayberndt supported tamparick33614's Weigh In.
Alejandro:) recorded a Weigh In at 145.5 lb.
gingin40 supported XshapeshiftX's Journal Entry.
lindasquires recorded a Weigh In at 157.0 lb.
northernmusician commented on wakamiya's Journal Entry.
sohck recorded a Weigh In at 157.9 lb.
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