Sandi Jackson's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
158.8 lb Lost so far: 16.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1121 kcal Fat: 41.40g | Prot: 65.08g | Carb: 135.81g.   Breakfast: Spinach , Shady Brook, Bean Sprouts, MCT Oil. Lunch: Shady Brook. Dinner: Bean Sprouts, Spinach , Mushrooms , Shady Brook. Snacks/Other: Walnut Halves & Pieces, Raisins, Apples . more...
1755 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   losing 2.8 lb a week

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