Sandi Jackson's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
158.8 lb Lost so far: 16.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1121 kcal Fat: 41.40g | Prot: 65.08g | Carb: 135.81g.   Breakfast: Spinach , Shady Brook, Bean Sprouts, MCT Oil. Lunch: Shady Brook. Dinner: Bean Sprouts, Spinach , Mushrooms , Shady Brook. Snacks/Other: Walnut Halves & Pieces, Raisins, Apples . more...
1755 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sandi Jackson's weight history


Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

No recent activity.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

sandeemartin started a new forum topic - Wraps made with lettuce.
realtalk supported holidaybunny's Journal Entry.
conniecolbert updated their Exercise Diary.
mskestrela supported FrankieBluEyes's Journal Entry.
warrenwinter recorded a Journal Entry and a Weigh In at 256.0 lb.
ny40rock recorded a Weigh In at 216.3 lb.
FiveTwoCowboy supported Brydenbabe22's Journal Entry.
Viviane Domingues recorded a Weigh In at 209.4 lb.