Sandi Jackson's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
158.8 lb Lost so far: 16.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1121 kcal Fat: 41.40g | Prot: 65.08g | Carb: 135.81g.   Breakfast: Bean Sprouts, Shady Brook, MCT Oil, Spinach . Lunch: Shady Brook. Dinner: Bean Sprouts, Shady Brook, Spinach , Mushrooms . Snacks/Other: Raisins, Apples , Walnut Halves & Pieces. more...
1755 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandi Jackson's own diet



Sandi Jackson's weight history


Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

Sandi Jackson recorded a Weigh In at 165.6 lb.
Sandi Jackson recorded a Weigh In at 165.6 lb.
Sandi Jackson recorded a Weigh In at 167.8 lb.
Sandi Jackson recorded a Weigh In at 174.0 lb.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

DRL5 and Transformation Butterfly are now buddies.
ClassicRocker commented on 2ManyCurves's Journal Entry.
CeeCee Sedro supported izzypup68's Journal Entry.
June421 recorded a Weigh In at 170.0 lb.
sherwoodsangel recorded a Weigh In at 171.0 lb.
mariahickman submitted a diet Tip.
patriciah73 recorded a Weigh In at 176.8 lb.
lettygaylor's Asian Slaw with Asian Dressing recipe was added to the Kitchen.