Sandi Jackson's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
158.8 lb Lost so far: 16.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1121 kcal Fat: 41.40g | Prot: 65.08g | Carb: 135.81g.   Breakfast: MCT Oil, Shady Brook, Bean Sprouts, Spinach . Lunch: Shady Brook. Dinner: Shady Brook, Bean Sprouts, Spinach , Mushrooms . Snacks/Other: Walnut Halves & Pieces, Apples , Raisins. more...
1755 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandi Jackson's own diet



Sandi Jackson's weight history


Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

Sandi Jackson recorded a Weigh In at 161.2 lb.
Sandi Jackson recorded a Weigh In at 165.6 lb.
Sandi Jackson recorded a Weigh In at 165.6 lb.
Sandi Jackson recorded a Weigh In at 167.8 lb.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

SmoothieGal77 commented on their Journal Entry.
Omar the Tent Maker added Mylifelibrary's Microwave Omelette recipe to their cook book.
lettygaylor commented on their Journal Entry.
Hipaagrammy supported spiritspell's Journal Entry.
kattay supported msbuggirl's Journal Entry.
jknuttall updated their Food Diary.
FatsoMD started a new challenge topic - Good Job Team! :).
Dan57 updated their Exercise Diary.