Sandi Jackson's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
158.8 lb Lost so far: 16.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1121 kcal Fat: 41.40g | Prot: 65.08g | Carb: 135.81g.   Breakfast: Bean Sprouts, Shady Brook, MCT Oil, Spinach . Lunch: Shady Brook. Dinner: Bean Sprouts, Spinach , Mushrooms , Shady Brook. Snacks/Other: Walnut Halves & Pieces, Apples , Raisins. more...
1755 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandi Jackson's own diet



Sandi Jackson's weight history


Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

Sandi Jackson recorded a Weigh In at 154.8 lb.
Sandi Jackson recorded a Weigh In at 156.4 lb.
Sandi Jackson recorded a Weigh In at 156.2 lb.
Sandi Jackson recorded a Weigh In at 157.2 lb.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

yurdoinit recorded a Weigh In at 129.4 lb.
WardyCC recorded a Weigh In at 179.5 lb.
GreenMountainBoy updated their Food Diary.
cbabejones recorded a Weigh In at 374.8 lb.
eviramontes recorded a Journal Entry and a Weigh In at 301.8 lb.
EdG updated their Exercise Diary.
Chrisjea updated their Exercise Diary.
Jplowman recorded a Weigh In at 178.8 lb.